John Myers
ọdịnaya
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Efrata
- 250 g Anụ ehi akwọrọ akwọ
- 1 Yabasị
- 100 g Karọt diced
- 100 g celery a kụrụ akụ
- 1 Clove nke galik
- 250 g Tomato peeled
- 1 Ose ọkụ
- 2 tbsp Tomato mado gbadoro anya ugboro atọ
- 100 ml mmiri
- Bọta doro anya
- Nnu, ose si na igwe nri
- Paprika dị ụtọ
- 1 tsp Thyme
- 1 tsp oregano
- 1 ụyọkọ Pasili
ntuziaka
- Bee tomato n'ime cubes. Bee celery na carrots ma bee n'ime obere cubes. Bee yabasị, galik ma bee n'ime obere cubes. Na-asa ose, bee lengthways ma wepụ osisi.
- Kpoo mmanu abuba n'ime ite ma gbanye ose di na ya. Ugbu a tinye eyịm na galik wee sie ha nri. Ugbu a tinye minced anụ na ighe ruo mgbe crumbly. Ugbu a tinye karọt na celery ka ighe obere oge.
- Tinye tomato tapawa, mmiri na tomato ka simmer maka nkeji 10. Ugbu a, a na-eji nnu, ose sitere na igwe nri, paprika dị ụtọ, thyme na oregano. Kwe ka ihe niile simmer maka nkeji 20 na obere okpomọkụ na oge ọzọ ka ọ nụrụ ụtọ. Ugbu a, dozie ihendori anụ ezi na efere na spaghetti na pasili na, ọ bụrụ na-amasị gị, fesa ya na cheese Parmesan. Ezi agụụ.
Nutrition
Na-eje ozi: 100gCalories: 81kcalCarbohydrates: 1.9gprotein: 7.1gAbụba: 5g
