John Myers
ọdịnaya
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Efrata
- 400 g Obere anụ
- 1 Yabasị
- 1 Clove nke galik
- 1 Ose chili uhie
- 4 tomato
- 2 Carrots
- 500 g Poteto
- 500 g Kabeeji ọcha ọhụrụ
- 1,5 L Akwukwo nri efere
- 250 ml Tomato chara acha
- Nnu, ose si na igwe nri
- 1 tsp oregano
- 1 tsp Aha ya bụ Marjoram
- Bọta doro anya
ntuziaka
- Bee yabasị na galik ma bee n'ime obere cubes. Bee chilli ogologo ụzọ, isi ma bee n'ime obere ibe. Beecha tomato, bee ma bee n'ime obere iberibe. Bee poteto ma bee ha n'ime cubes. Hichaa kabeeji ọcha ma bee n'ime obere ibe. Bee carrots ma bee n'ime mpekere.
- Kpoo mmanu abuba n'ime ite ma gbanye yabasị ya na galik. Tinye anụ ndị e gwupụtara n'ala wee ghee nke ọma. Ugbu a tinye ose chilli na nnu, ose si na igwe nri, oregano na marjoram. Tinye kabeeji na carrots ka simmer maka nkeji iri. Ugbu a, tinye poteto, akwụkwọ nri na tomato ma simmer maka nkeji 10 n'ime obere okpomọkụ.
- Ugbu a tinye nnu ọzọ ma jee ozi. Ezi agụụ.
Nutrition
Na-eje ozi: 100gCalories: 55kcalCarbohydrates: 3.6gprotein: 3.2gAbụba: 3g
