John Myers
ọdịnaya
show
Efrata
- 1 kg Obere anụ
- 1 tuo nnu
- 1 tuo Ose
- 2 Eyịm na-egbutu nke ọma
- 2 tbsp mmanụ
- 1 Uwe na-acha uhie uhie
- 1 Odo-ede
- 1 Ose akwụkwọ
- 100 g Mkpọ ọka ụtọ
- 200 g Salsa ihendori
- 200 g Kriim gbara ụka
- 4 Fajitas (achịcha dị larịị)
ntuziaka
- Wụsa anụ e ghere eghe nke ọma wee fụọ mmanụ ya na yabasị n'ime ite. Tinye paprika na ọka na sauté.
- Ugbu a tinye salsa ihendori ma gwakọta ihe niile nke ọma. Tinye ose na nnu sie ntakịrị.
- Ugbu a, tinye ude utoojoo na fajita nke ọ bụla ma tinye anụ a amịpụtara n'elu. Buru ụzọ tụgharịa fajita ala wee tụgharịa si n'aka ekpe gaa n'aka nri.
Nutrition
Na-eje ozi: 100gCalories: 242kcalCarbohydrates: 4gprotein: 13.7gAbụba: 19.2g
