John Myers
ọdịnaya
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Efrata
- 1 obere isi Salad agwakọta
- 1 yabasị diced
- 3 tbsp Osisi mmanya
- 2 tbsp mmanụ
- Ose na nnu
- 2 nwere ike Sardines mkpọ na mmanụ. igbapu
- 2 nwere ike Tuna mkpọ agbasara
- 1 Kukumba bee n'ime iberibe
- 200 g Oliv olulu ojii
ntuziaka
- Na-asa salad nke ọma ma tuwaa akwụkwọ n'ime obere iberibe. Kwadebe marinade mmanụ, mmanya na yabasị diced, oge ya na nnu na ose. Wunye marinade na salad ma tụgharịa nke ọma.
- Ghichaa tuna nke amịpụtara n'ime obere iberibe ma gwakọta kukumba ndị e gbuturu n'ime iberibe na oliv n'ime salad. Mgbe ahụ, tinye otu mkpọ nke sardines na mmanụ sardine nta ma jiri nlezianya tụgharịa ya. Ugbu a, tinye salad na efere ma kesaa sardine nke fọdụrụ n'elu salad.
Nutrition
Na-eje ozi: 100gCalories: 209kcalCarbohydrates: 2gprotein: 0.7gAbụba: 21.4g
