John Myers
ọdịnaya
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Efrata
Ngwakọta akwụkwọ nri curry:
- 500 g 1 aka
- 350 g Kọlịflawa na -ese okooko osisi
- 200 g Broccoli na -agba agba
- 150 g 4 carrots
- 100 g Peas jụrụ oyi
- 2 tbsp Mmanụ anwụ
- 400 ml 1 iko mmiri ara ehi aki oyibo
- 400 ml mmiri
- 1 tbsp Curry ntụ ntụ dị nro
- 3 nnukwu pinches nnukwu pinches nke acha ose si igwe nri
- 3 nnukwu pinches nnukwu pinches nke keadighi rarii oké osimiri nnu si igwe nri
- 1 tbsp Soy ihendori dị ụtọ
- 1 tbsp Tapioca stachi
Srvieren
- Pasili maka ịchọ mma
ntuziaka
Ngwakọta akwụkwọ nri curry:
- Bee mango ahụ, wepụ pulp na isi na dice (ihe dịka 5 - 2 cm). Hichaa kọlịflawa na broccoli ma bee n'ime obere florets. Bee ụyọkọ carrots na peeler, kpochaa 2 n'ime 1 ihe eji achọ mma na akwụkwọ nri ifuru scraper / peeler ma bee n'ime mpekere okooko osisi karọt ịchọ mma (ihe dị ka 3 - 4 mm oke) na mma. Kpoo mmanụ sunflower (2 tbsp) na wok, tinye akwụkwọ nri (kọlịflawa florets, broccoli florets, okooko osisi karọt na peas oyi kpọnwụrụ) na ighe / kpalie ike siri ike. Wụsa na obere curry ntụ ntụ (1 tbsp), ighe obere oge / bido na pan na deglaze / wunye n'ime mmiri ara ehi aki oyibo (400 ml) na mmiri (400 ml). Tinye nnu n'oké osimiri na-esi na igwe nri (3 nnukwu pinches) na ose nwere agba si na igwe nri (3 nnukwu pinches). Simmer / simmer maka nkeji 6 ruo 8 wee mechie mkpuchi. N'ikpeazụ tinye / gbakọọ na mango cubes na thicken na tapioca starch (1 tbsp) etisasịwo na obere mmiri oyi.
Osikapa basmati odo:
- Weta osikapa (100 g) na obụpde na mmiri (300 ml) na nnu (½ teaspoon) na ala turmeric (1 teaspoon), kpalie na esi nri na mkpuchi na-emechi na kasị ala okpomọkụ ihe dị ka nkeji iri abụọ.
Jee ozi:
- Pịa osikapa ka ọ bụrụ ihe ịchọ mma ma tụgharịa ya na efere. Tinye akwukwo nri semix curry na mma na pasili, jee ozi.
