Ịkwesịrị ịkwụsị ịṅụ kọfị na tii gị n'ihi na nnukwu ihe ọṅụṅụ ndị dị otú ahụ na-egbochi nnabata nke vitamin na mineral. Ihe oriri na-edozi ahụ na-emetụta kpọmkwem ọnọdụ ntutu. Ị nwere ike ime ka ọ dịkwuo, ma na-egbuke egbuke, ma gbochie ntutu isi site na imeziwanye nri gị.
Anita Lutsenko, onye na-eme egwuregwu na onye na-ahụ maka ịbelata ibu arọ, kesara ihe oriri ị ga-eri iji meziwanye ọnọdụ ntutu na ibe Instagram ya. Ọ na-ekwu na nri kwesịrị inwe oke protein, ígwè, vitamin C, na abụba dị mma.
Dị ka Anita Lutsenko si kwuo, iji mee ka ntutu gị dị "na ebe," ọ bụghị ịdapụ, ma na-egbuke egbuke, ịkwesịrị iri nri.
- protein zuru oke (anụ, azụ, àkwá, ọkụkọ, toki, cheese, nri mmiri)
- anụ uhie 1-2 ugboro n'izu bụ ezigbo isi iyi nke ígwè,
- vitamin C maka mma mma nke ígwè (ose, broccoli, citrus mkpụrụ, kiwi, elu, kabeeji),
- abụba dị mma na nri (bọta, utoojoo ude, mkpụrụ, mkpụrụ, ube oyibo).
Ka anụ ahụ wee nweta oke vitamin na mineral, nri kwesịrị ịdị iche iche, Lutsenko kwusiri ike.
O kwukwara na ọ bara uru ịmachi oke kọfị na tii ị na-aṅụ kwa ụbọchị. "Ị kwesịghị ịṅụ iko tii na kọfị 10 kwa ụbọchị. Nke a na-egbochi nnabata nke vitamin na mineral, "o dere.