John Myers
ọdịnaya
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Efrata
Broschetta ero:
- 560 g Chanterelles
- 3 PC Garlic kpụkọrọ akpụkọ
- 1 ụyọkọ Pasili
- 6 tbsp Oliv mmanụ
- 6 PC Mpekere Ciabatta
- 2 tbsp Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- Nnu Himalayan
- Oji ose si igwe nri
Tomato Bruschetta:
- 400 g Udara tomato
- 2 PC Garlic kpụkọrọ akpụkọ
- 2 tbsp Basil a kụrụ akụ
- 4 tbsp Oliv mmanụ
- 6 PC Mpekere Ciabatta
- Nnu Himalayan
- Oji ose si igwe nri
Classic ciabatta:
- 450 g ntụ ọka asụpere
- 1 PC Yist
- 2 tsp Syrup Agave
- 2 tbsp Oliv mmanụ
- 1 tsp Nnu Himalayan
- 2 tbsp Rye ntụ ọka
Ofe Chanterelle:
- 400 g Chanterelles
- 3 PC Poteto
- 700 ml Akwukwo nri efere
- 200 ml ude
- 1 PC Yabasị
- 2 PC Garlic kpụkọrọ akpụkọ
- 1 ụyọkọ Pasili
- 2 tbsp mmanụ
- nnu
- Ose
Thyme croutons:
- 2 PC Mpekere achịcha ọcha
- 2 PC Akwụkwọ nke thyme
- 2 tbsp Bọta
Ahịrị:
- 6 PC Prawn
- 2 tbsp Oliv mmanụ
- nnu
- Ose
ntuziaka
Broschetta ero:
- Hichaa nke ọma na mushrooms ma bee n'ime nnukwu iberibe. Bee galik ma bee n'ime mpekere dị mma. Na-asa pasili, maa jijiji, tufuo akwụkwọ ya ma bee ya nke ọma.
- Kpoo otu tablespoon mmanụ oliv n'ime ite. Richaa iberibe ciabatta n'ime ya maka ihe dị ka nkeji 1 n'akụkụ nke ọ bụla, wee wepụ ha na pan. Tinye mmanụ oliv nke fọdụrụ n'ime ite ma ghee galik n'ime ya maka nkeji 2, wee tinye mushrooms ma gbanye ya maka nkeji 1, gbanye nnu, ose na ihe ọṅụṅụ lemon ma gwakọta ya na pasili. Gbasaa na mpekere ciabatta.
Tomato Bruschetta:
- Mee ka mpekere ciabatta dị nkenke n'ime ite dị na mmanụ oliv saa ma bee tomato nke ọma. Bee garlic ma bee nke ọma. Gwakọta tomato na mmanụ oliv, basil na galik n'ime nnukwu efere ma tinye nnu na ose. Gbasaa na mpekere Cia batta a mịrị amị. Jiri akwụkwọ basil chọọ mma.
Classic ciabatta:
- Igwakorita ntụ ọka 4,200 g na mmiri 150 ml, yist na agave sirop n'ime nnukwu efere na-eji igwe igwe eletrik. Na-ekpuchi ihe nkiri nri ma hapụ ka ebili na friji maka awa 10. Ntụ ọka ahụ ga-ebili ma ọ dịkarịa ala okpukpu abụọ. Mgbe o bilitere, gwakọta na ntụ ọka fọdụrụnụ, 50 ml mmiri, mmanụ na nnu. Kpee mgwakota agwa ka ọ bụrụ bọọlụ abụọ nke otu nha.
- Ghichaa ntụ ọka ahụ na ntụ ọka rye wee bilie ọzọ maka nkeji iri atọ. Kpoo oven ruo 30 Celsius C n'elu / ala okpomọkụ. Hazie bọọlụ ndị ahụ ka ha bụrụ ogbe achịcha ciabatta na ntụ ọka rye. Ime na oven na mpempe achịcha ma ọ bụ baguette tin nke e ji akwụkwọ esi mee ihe dị ka nkeji iri na asaa, hapụzie ka ọ dị jụụ.
Ofe Chanterelle na thyme croutons na prawns:
- Hichaa chanterelles. Bee ma gbue eyịm na garlic. Kpoo mmanụ n'ime ite ahụ ma ghee ihe niile obere oge. Bee poteto ma bee n'ime nnukwu cubes. Tinye n'ime ite ahụ ma jiri ihe oriri na-edozi ya. Ka esi nri maka ihe dị ka nkeji iri abụọ.
- Wepu efere ahụ na stovu ahụ ma jiri aka na-agbaji mee ofe ahụ, jiri nwayọọ nwayọọ tinye ude ahụ. Na-asa pasili, gbue ya nke ọma ma kpalie ya na ofe. Tinye nnu na ose nụrụ ụtọ.
- Maka croutons, wepụ akwụkwọ thyme na alaka. Bee achịcha ọcha n'ime cubes. Kpoo bọta n'ime ite ma sie nri croutons n'akụkụ niile. Mgbe ahụ, ghee prawns nkenke. Jiri ofe jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 175kcalCarbohydrates: 2.8gprotein: 1.4gAbụba: 17.8g
