John Myers
ọdịnaya
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Efrata
- 2 Mpekere Achịcha ọka niile
- 150 g mushrooms Brown
- 1 tsp Ofe granular
- 1 tbsp Bọta
- 100 g Mett (ọkara na ọkara)
- 2 Mpekere Chiiz
- 1 tomato
- 1 Isi nke basil
ntuziaka
- Toast toast, na bọta (½ tbsp) wee gbasaa / n'elu na mince. Hichaa / kpochaa mushrooms, bee na ọkara, kpalie nkenke na pan na bọta (½ teaspoon) na oge na efere (1 teaspoon). Gbasaa mushrooms na achịcha na n'elu na cheese (2 mpekere). Ime na oven na 200 Celsius C ruo mgbe chiiz gbazere nke ọma. Na-eje ozi na tomato halves na basil.
Nutrition
Na-eje ozi: 100gCalories: 185kcalCarbohydrates: 0.2gprotein: 0.2gAbụba: 20.8g
