John Myers
ọdịnaya
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Efrata
- 200 g Carrots
- 5 ibe Oranges / oroma
- 50 g ginger
- 500 g Na-echekwa shuga 2: 1
- 100 ml mmiri
ntuziaka
- Ọ kacha mma iji ọnụ otu teaspoon kpochapụ nnukwu efere ginger, nke mere na ọtụtụ pulp ga-adị.
- Dị ọcha, bee na grachaa karọt. 1 Jiri mmiri ọkụ saa oroma ma kpochapu bee ya na mpempe zest. Kpochapụ oroma niile wee bee pulp n'ime nnukwu iberibe. Wepu osisi. Ghichaa ginger nke ọma.
- Tinye ihe niile n'ime efere na mmiri na-echekwa shuga, weta na obụpde na simmer maka nkeji 3. Mee ka ọ dị jụụ na nke ọma na blender. Oroma-carrot-ginger jam n'ihe dị ka iko 3 nwere ihe dị ka 200 ml nke ọ bụla Jupụta ọdịnaya. Ndụ nchekwa: emegheghị ihe dịka ọnwa 3
Nutrition
Na-eje ozi: 100gCalories: 270kcalCarbohydrates: 63.4gprotein: 0.6gAbụba: 1.1g
