John Myers
ọdịnaya
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Efrata
- 200 g Brussels pulitere ọhụrụ
- nnu
- 1 Oroma dị ọhụrụ
- 0,5 Obere yabasị
- 10 g Bọta
- Gbanye ginger
- 2 tuo Turmeric n'ala
- 1 tuo Ala coriander
- 1 tuo Ala cinnamon
- 1 tbsp sultana
ntuziaka
- Hichaa Brussels-epulite na esi nri na salted esi mmiri maka 15 nkeji. Wepu (nakọta ụfọdụ mmiri), sachaa ma hapụ ka igbapu.
- Were oroma ọkara ọkara. Wepụ otu ọkara. Bee ọkara nke ọzọ, gụnyere akpụkpọ ọcha. Beepụ fillet. Bee yabasị wee bee finely.
- Ghichaa yabasị na bọta na-ekpo ọkụ ruo mgbe translucent. Tinye ngwa nri ma sie ha obere oge. Tụgharịa na Brussels pulite, oroma fillet na sultanas. Wunye ihe ọṅụṅụ oroma na 30 ml nke ihe oriri. Ka esi nri maka nkeji ise. Iji nụrụ ụtọ.
- Hazie oroma - Brussels pulite - curry na efere. Jiri osikapa na mkpụrụ osisi cashew ṅara n'ọkụ jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 97kcalCarbohydrates: 10.9gprotein: 4.1gAbụba: 3.8g
