in Ezi ntụziaka

Oats n’abalị

5 si 7 votes
Oge zuru ezu 5 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 200 kcal
ọdịnaya show

Efrata
 

  • 100 g oatmeal
  • 150 ml Mmiri ara
  • 150 ml Honey
  • 1 Unere
  • 15 g amiri
  • 15 g Almọnd

ntuziaka
 

  • N'uhuruchi tupu, mix oat flakes na mmiri ara ehi na mmanụ aṅụ. Enwere ike iji mmiri ara ehi zuru oke ma ọ bụ mmiri ara ehi oat ebe a, dabere na mmasị gị.
  • Hapụ ngwakọta n'ime akpa mechiri emechi na friji n'abali.
  • N'ụtụtụ dị nnọọ bee otu banana ma tinye banana, mịrị na almọnd.
  • Ezigbo nri 🙂
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Nutrition

Na-eje ozi: 100gCalories: 200kcalCarbohydrates: 27.8gprotein: 8gAbụba: 6.1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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