in Ezi ntụziaka

Pan efere: asparagus green na-esi nri na ahịhịa

5 si 3 votes
Oge zuru ezu 20 nkeji
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 18 kcal
ọdịnaya show

Efrata
 

Asparagus akwụkwọ ndụ akwụkwọ ndụ steamed

  • 1 tbsp Mmanụ na-esi ísì ụtọ: mmanụ tomato-rosemary
  • 100 g Asparagus green
  • 75 ml Waldmeisterbowle

na prawns

  • 7 Eze prawn oyi kpọnwụrụ
  • Nnu agbazere
  • Oji ose si igwe nri

ntuziaka
 

nkwadebe

  • Saa asparagus, bee ala nke atọ ma bee n'ime mpekere dị mkpa ... saa ahịhịa ahụ n'okpuru mmiri ọkụ wee kpoo nkụ.

Manufacturing

  • Kpoo mmanụ ahụ na obere ose n'ime pan ... ghee iberibe asparagus maka ihe ruru. Nkeji 2 wee jiri ntụmadị nkụ deelaze ... ihe ruru. Ka ọ belata maka nkeji 7 ... Tinye eze prawns wee gbanye ha na mmiri mmiri nke fọdụrụ ... Ose na nnu ... Kwe ka asparagus green na shrimp pan stew maka ihe dịka nkeji 3.

Na-eje ozi

  • Hazie na efere dị larịị ma jiri achịcha siri ike jee ozi
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 18kcalCarbohydrates: 2gprotein: 2gAbụba: 0.2g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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