John Myers
ọdịnaya
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Efrata
Maka pancakes
- 3 Ngaji okpokoro (kpokọtara) Ntụ ọka
- 150 ml Mmiri ara
- 50 g Bọta
- 2 ibe àkwá
- 0,5 teaspoon (ọkwa) nnu
Maka chanterelles
- 400 g Ọhụrụ chanterelles
- 2 ọkara-nha Eyịm
- 3 tablespoon Mmanụ frying butter-Flavored
- 3 tablespoon Nnu na ose
Maka salad
- 3 tablespoon Lollo Rosso ma ọ bụ salad ọ bụla ọzọ nụrụ ụtọ
Maka mgbakwasa salad
- 3 tablespoon Nnu mmiri si na igwe nri
- 3 tablespoon ose mara mma
- 2 tablespoon Iberibe ahịhịa ahịhịa
- 3 tablespoon Bianco balsamic mmanya
- 4 tablespoon Mmanụ mmanụ
- 2 tablespoon Eke yogọt
ntuziaka
Nkwadebe:
- Gbasaa ntụ ọka ahụ n'ime nnukwu efere ma gbanye mmiri ara ehi ruo mgbe ọ dị ire. Tinye akwa nkochi ime akwa, bọta dị nro na nnu. Tie akwa ọcha ruo mgbe ọ siri ike, gbakọọ ma wepụ ya.
- Jiri nlezianya hichaa chanterelles na ahịhịa dị nro. Beechapụ ndị ukwu otu ugboro. Bee yabasị ahụ ma bee ha nke ọma.
- Kpoo mmanu n'ime ite, ghee eyịm ahụ nke ọma, tinye chanterelles na ighe ha abụọ ruo mgbe aja aja na-acha odo odo. Gwakọta ọtụtụ ugboro ka ihe niile wee na-acha aja aja. Ugbu a, nụrụ ụtọ na nnu na ose.
- Gwakọta salad ahụ n'ime iberibe nha, saa nke ọma ma kpoo ya na spinner salad. Gwakọta ihe oriri maka mgbakwasa salad ọnụ ma tinye ha abụọ n'akụkụ ruo mgbe ị na-eje ozi. Naanị mix salad na ihendori mgbe ị na-eje ozi.
- Kpoo mmanụ na-anọpụ iche (rapiseed ma ọ bụ mmanụ sunflower) n'ime ite nwere mkpuchi. Ghichaa ọkara nke batter pancake n'ime ite dị n'akụkụ abụọ na-acha aja aja.
- Tinye pancakes na efere. Gbasaa chanterelles n'elu ma tụgharịa otu akụkụ nke pancake. Ugbu a, tinye mgbakwasa salad na salad, gwakọta ya ma jee ozi na efere ma ọ bụ na nnukwu efere ọzọ.
Nutrition
Na-eje ozi: 100gCalories: 61kcalCarbohydrates: 2.5gprotein: 2gAbụba: 4.6g
