in

Salad pasta na ejiji Tomato na Mozzarella

5 si 2 votes
Oge zuru ezu 1 awa 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 8 ndị mmadụ
Calories 483 kcal

Efrata
 

  • 1 kg Pasta fusilli ma ọ bụ penne
  • 1 nwere ike Efere tomato na herbs ma ọ bụ arrabiata
  • 2 Pk Tomato chara acha
  • 2 Pk Chiiz Mozzarella
  • 1 yabasị diced
  • 12 Tomato Cocktail
  • ose nnu,
  • 1 tsp sugar
  • Bianco balsamic mmanya
  • 2 tbsp mmanụ

ntuziaka
 

  • Esi nri pasta dị ka ntuziaka dị na ngwugwu ahụ ruo mgbe ọ kwụsiri ike na ntanye ahụ. Ka ọ dị ugbu a, gwakọta tomato na tomato a mịrị amị ma tinye nnu, ose na shuga. Tinye mmanya (na-atọ ụtọ) na mmanụ na oge nụrụ ụtọ. Ugbu a tinye noodles na-ekpo ọkụ na mgbakwasa ma gwakọta nke ọma. Noodles ahụ ka nwere ike ịbụ "ezigbo" al dente, ebe ha ka na-esi nri ntakịrị na mgbakwasa. Mgbe salad jụrụ oyi, ma bee mozzarella n'ime cubes ma ọ bụ tufuo ya ma gwakọta ya na salad agwụla. Ọ bụrụ na-ịchọrọ, ị nwere ike itinye pasili akwukwo ọhụrụ, chopped.

Nutrition

Na-eje ozi: 100gCalories: 483kcalCarbohydrates: 10gAbụba: 50g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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