John Myers
ọdịnaya
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Efrata
- 2 PC Eyịm
- 1 PC Clove nke galik
- 200 g Carrots
- 2 tbsp Oliv mmanụ
- 500 g Spaghetti
- 700 g Nyefee tomato site na karama ahụ
- 200 g feta
- 100 g lentil uhie ma ọ bụ odo odo
- 2 tbsp Tomato tapawa
- Nnu nnu
- 1 tuo ose talugwu
- 1 tsp Akwụkwọ nri efere ntụ ntụ
- Basil apụ
ntuziaka
- Bee ma bee eyịm, garlic na karọt nke ọ bụla. Ọsụsọ na mmanụ ọkụ. N'otu oge ahụ, sie spaghetti n'ime mmiri nnu nnu ruo mgbe ọ kwụsiri ike na ntanye ahụ.
- Tinye lentil na tomato na karọt wee simmer maka ihe dịka nkeji iri na abụọ n'elu ọkara okpomọkụ. Mgbe ahụ, tinye akwụkwọ nri, nnu, ose na ose cayenne. Tinye tomato mado.
- Wepu spaghetti ma weghachi ya na saucepan. Ugbu a gwakọta spaghetti na ihendori. Ghichaa feta ahụ ma wụsa n'elu ya. Jiri basil chọọ ya mma ma jee ozi.
- Ọ bụrụ na e nwere ihe fọdụrụ, ha ga-atọkwa ụtọ nke ukwuu n'echi ya ma ọ bụrụ na ị gbakwunye cheese ma ọ bụ feta ghere eghe wee sie ya na oven.
Nutrition
Na-eje ozi: 100gCalories: 291kcalCarbohydrates: 36.7gprotein: 10.1gAbụba: 11.3g
