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Pikeperch na caramelized Kohlrabi wedges, garlic na chives ude ude na nduku.

5 si 6 votes
Oge zuru ezu 1 awa 15 nkeji
N'ezie nri abalị
nri European
Ọrụ 5 ndị mmadụ
Calories 205 kcal

Efrata
 

Pikeperch

  • 750 g Azụ pikeperch e gbuturu ọhụrụ
  • 2 PC Rosemary sprig
  • 100 g Bọta
  • 0,5 PC Oroma nkịrịsị
  • 2 tbsp mmanụ
  • 1 tuo Nnu na ose

Ego ntọala

  • 100 g Mmiri eyịm ọhụrụ, bee
  • 1 PC Clove nke galik
  • 2 PC Carrots
  • 50 ml Mmanya ọcha kpọrọ nkụ
  • 15 ml Akwukwo nri
  • 2 tbsp Mmanụ mmanụ
  • 1 tbsp Chili ihendori dị ụtọ
  • 1 tuo Nnu na ose

Kriim gbara ụka

  • 1 iko Kriim gbara ụka
  • 2 tbsp chives a gbuturu ọhụrụ
  • 1 tuo Nutmeg
  • 1 tuo Nnu na ose
  • 3 Alaka Pasili

Kohlrabi

  • 600 g Kohlrabi
  • 1 tbsp sugar
  • 200 ml Akwukwo nri efere
  • 30 g Bọta

Kwụsị

  • 400 g Nduku
  • 200 g Celery
  • 200 g Bọta
  • 1 tuo Nnu na ose

ntuziaka
 

Isi ngwaahịa na utoojoo ude

  • Bee yabasị mmiri, wee bee ha nke ọma. Mee otu ihe ahụ na carrots. Richaa ha abụọ n'ime nnukwu efere. Mgbe ahụ, bee na galik cloves ma tinye finely chopped. Na-esote, kpoo akwụkwọ nri a ṅara n'ọkụ na mmanya ọcha. Tinye chili ihendori, ose na nnu site na mmalite. Ma cheta na a na-ejikwa broth nke ihe oriri na-edozi ahụ, mmanya na-aba n'anya - ísì ụtọ dị mma na-anọgide na ngwaahịa.
  • Mgbe ahụ gbakwunye ihe oriri na-edozi ahụ ma belata maka nkeji iri atọ na mkpuchi mkpuchi. Pịa site na sieve siri ike, weta na obụpde obere oge ma gbakwunye ude utoojoo. Gwakọta na whisk, weta na obụpde otu ugboro, tinye chives ma na-ekpo ọkụ maka menu.

Poteto na celery mash

  • Bee poteto na celery ma bee n'ime obere cubes. Esi nri na mmiri nnu nnu maka nkeji iri abụọ. Mgbe ahụ wụsa, tinye bọta na mash. N'ikpeazụ, tinye obere pasili a kpụrụ akpụ. Tinye nutmeg, ose na nnu wee kpoo ọkụ.

Kohlrabi nke caramelized:

  • Bee kohlrabi ma bee n'ime wedges. Gbanyụọ shuga n'ime saucepan. Gwakọta ibe kohlrabi n'ime sugar caramelized. Tinye bọta na kohlrabi. Mgbe ahụ, kpuchie ya na ihe oriri ndị bara ọgaranya ma mee ka ọ dị nro maka minit 15. Mgbe ahụ wụpụ ofe. Ị nwere ike ịhapụ obere efere n'ime ite ahụ.

Pikeperch:

  • Ka okpueze na-agwụcha na isi ihe, kpoo mmanụ na-anọpụ iche. Ghichaa fillet pikeperch ma tinye ya nke ọma nke a mịrị amị na abụba dị ọkụ. Tụgharịa mgbe nkeji abụọ gachara, fesa butter na rosemary. Tinye bọta na-afụ ụfụ. Wunye ntakịrị ihe ọṅụṅụ lemon n'elu ya wee tinye ose na nnu si na igwe nri. A na-enye ezigbo usoro nkuzi na efere ọkụ.

Nutrition

Na-eje ozi: 100gCalories: 205kcalCarbohydrates: 2.9gprotein: 11gAbụba: 16.5g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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