John Myers
ọdịnaya
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Efrata
- 750 g plums ọhụrụ
- 5 ibe Mkpụrụ fig ọhụrụ
- 500 g Na-echekwa shuga 2: 1
- Cinnamon osisi
ntuziaka
- Mechie plums ma bee ha n'ime obere cubes, ọ kwesịrị ịbụ 700 g net. Kpochapụ fig ahụ, nakwa akpụkpọ ọcha ma ọ bụrụ na ọ ga-ekwe omume, ma bee n'ime obere iberibe. Ọ kwesịrị ịbụ 300 g net. Gwakọta mkpụrụ osisi abụọ ahụ ma fesaa ya na shuga. Kewaa osisi cinnamon n'ime iberibe ise kwesịrị ekwesị maka iko ise. Tinye na mkpụrụ osisi na awa atọ Ka ihe ọṅụṅụ ahụ daa. Kwe ka simmer maka nkeji 4-6 ka ị na-akpali. Gbasaa iberibe cinnamon na iko, wụsa jam ma mechie ya.
Nutrition
Na-eje ozi: 100gCalories: 189kcalCarbohydrates: 46gprotein: 0.4gAbụba: 0.1g
