John Myers
ọdịnaya
show
Efrata
- 200 g achịcha dị iche iche
- 3 boletus
- 1 Yabasị
- 2 Nnukwu cloves nke galik
- 3 Tomato a mịrị amị na mmanụ
- Pasili
- Thyme
- nnu
- Ose
- Ụfọdụ mmanụ oliv
- Asụsụ Parmesan
- 1 shot Mmanya uhie
ntuziaka
- Esi nri pasta ahụ dị ka ọ na-adị ma hapụ ya ka ọ gbapụta.
- Hichaa mushrooms ma bee n'ime mpekere. Kpoo ihe dị ka ngaji abụọ nke mmanụ oliv wee ghee ero n'ime ya. mgbe ero ahụ dị nro nke nta, kpalite yabasị nke ọma ma mechaa sie ya. Tupu ngwụcha, gbakwunye galik a mịrị amị na tomato a mịrị amị ma gwakọta nke ọma. Wunye mmanya uhie n'elu ya ma belata ya. Tinye thyme, pasili, nnu na ose nụrụ ụtọ.
- Tinye pasta na mushrooms, gwakọta nke ọma ma jee ozi. Wụsa cheese Parmesan.
Nutrition
Na-eje ozi: 100gCalories: 136kcalCarbohydrates: 26.9gprotein: 4.8gAbụba: 0.5g
