John Myers
ọdịnaya
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Efrata
Fillet anụ ezi sitere na wok:
- 275 g Ezi anụ ezi
- 4 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 1 mgbọrọgwụ lemongrass
- 1 nnukwu tuo pawuda
- 1 tbsp Ọchịchịrị soy ihendori
- 1 tbsp Soy ihendori dị ụtọ
- 2 tbsp Uekere ogwu
- 1 tbsp Liquid mmanụ a .ụ
- 1 ose chilli uhie
- 1 tbsp Sesame
- 200 g mushrooms Brown
- 200 g Broccoli na -agba agba
- 400 ml Ofe ọkụkọ (2 teaspoons ngwa ngwa efere)
- 4 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 0,5 Teaspoon / ọzọ ½ teaspoon efere ọkụkọ ozugbo Glutamate
- 1 tbsp Tapioca stachi
Osikapa basmati odo:
- 100 g Osikapa Basmati
- 300 ml mmiri
- 0,5 tsp nnu
- 1 tsp Turmeric n'ala
ntuziaka
Fillet anụ ezi sitere na wok:
- Hichaa fillet anụ ezi, gbadaa ogologo ogologo ma bee n'ime mpekere dị mkpa. Bee osisi lemongrass nke ọma ma bee nke ọma. Gwakọta mpekere anụ ezi na soy sauce (1 tbsp), soy sauce (1 tbsp), chopped lemongrass, nnukwu mmiri mmiri si na igwe nri (nnukwu pinches 4) na pawuda ala (1 nnukwu pinch) na marinate maka ihe dị ka nkeji iri na ise. . Sachaa/isi ose chilli, saa na dice. Hichaa / ahịhịa na nkeji iri na ise nke mushrooms. Hichaa broccoli ma bee n'ime obere florets. Kpoo mmanụ ahụekere (15 tbsp) n'ime wok, gbakwunye sesame (2 tbsp), mmanụ aṅụ mmiri mmiri (1 tbsp) na ose chilli wee ghee nke ọma / kpalite fry. Tinye mpekere fillet anụ ezi a amịpụtara ma mee ka ighe. Tinye mushrooms na mgbe ahụ broccoli florets na nwuo-ighe. Gwakọta efere ọkụkọ na marinade ma wụsa n'ime wok. Tinye nnu n'oké osimiri site na igwe igwe (nnukwu pinches 1) na glutamate (4/1 teaspoon / ọzọ ½ teaspoon ngwakọ ọkụkọ ozugbo) wee simmer / sie mkpuchi na mkpuchi maka ihe dị ka nkeji 2-7. N'ikpeazụ, thicken na tapioca starch (8 tbsp) etisasịwo na obere mmiri oyi.
Osikapa basmati odo:
- Weta osikapa basmati (100 g) n'ime mmiri (300 ml) na nnu (½ teaspoon) na turmeric (1 teaspoon) na obụpde, gbanye nke ọma ma sie ya na mkpuchi mkpuchi na okpomọkụ kacha nta maka ihe dịka nkeji iri abụọ.
Jee ozi:
- Pịa osikapa n'ime iko ma gbanye ya na efere. Tinye fillet anụ ezi site na wok wee jiri chopstick jee ozi ma ọ dị mkpa.
