Ashley Wright
ọdịnaya
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Efrata
Balsamic tomato ihendori
- 1 alaka Rosemary dị ọhụrụ
- nnu
- Ose
- Bọta
- Mmiri mmanụ oliv dị ọhụrụ
- 500 g Tomato chara acha
- 400 ml Anụ anụ ụlọ
- 100 ml Modena balsamic mmanya
- 1 ọkara-nha Yabasị
- 1 Clove nke galik
- 1 tsp Sage akpọnwụwo
- 1 tsp Nri koko
- nnu
- ose talugwu
- Mmiri mmanụ oliv dị ọhụrụ
onyinye
- 500 g Spaghetti
- 1 ọkara-nha Zukini
- 1 ọkara-nha Yabasị
- Parmesan ghere oghe ọhụrụ
Carrots
- 5 ibe Carrots
- 1 tsp Mmanụ mmanụ
- nnu
- Pasili
ntuziaka
- Tọọ isi nri sous vide na ogo 85. Bee na carrots, bee n'ime iberibe, agụụ akara ke akpa na obere mmanụ, nnu na pasili. Maka 1 1/2 awa esi nri na sous vide, wee wepụ ya. Enwere ike ime nke a n'ụbọchị gara aga ka karọt emechara na-abata naanị n'ime mmiri ịsa ahụ iji kpoo ọnụ na anụ ezi anụ ezi. Ọ bụrụ na ị nweghị onye na-esi nri sous vide, ị nwere ike esi nri karọt n'ime ite ma sie fillet anụ ezi n'ime ite ahụ.
- Ugbu a, tinye sous vide na ogo 58, kpochie anụ ezi anụ ezi ma tinye ya na sous vide yana akpa karọt maka awa 2.
- Bee eyịm na galik, bee n'ime cubes. Ọsụsọ na mmanụ oliv, gbanye ya na Modena balsamic mmanya, anụ ehi na ihendori tomato. Tinye nnu na ose cayenne, sage na koko koko. Belata ọkara, sachaa nke ọma na blender n'etiti.
- Obere oge tupu fillet anụ ezi apụta na sous vide, a na-esi spaghetti na mmiri nnu dị ka nkọwa ngwugwu si dị. Bee yabasị na zukini n'ime cubes, ighe na mmanụ oliv. Ghichaa spaghetti esiri esi na sieve, wee tinye ozugbo na akwụkwọ nri ma wepụ ya na ọkụ.
- Kpoo ite ahụ, wepụ fillet anụ ezi na sous vide ma ghee obere mmanụ na mmanụ oliv n'akụkụ niile. Tinye otu bọta ma wepụ ya na ọkụ, bee rosemary n'ime obere iberibe ma tụba na pan. Tinye nnu na ose. Wepụ anụ ahụ n'ime ite ahụ ma hapụ ya ka ọ zuru ike, wee bee ma jee ozi. Wepụ carrots na sous vide ma tinye ha na efere. N'elu ya ụfọdụ Parmesan grated ọhụrụ.
Nutrition
Na-eje ozi: 100gCalories: 140kcalCarbohydrates: 16.2gprotein: 8.4gAbụba: 4.5g
