ọdịnaya
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Efrata
anụ ezi anụ
- 900 g Ezi anụ ezi
- 80 g Bọta
- 2 Eyịm
- 2 Garlic kpụkọrọ akpụkọ
- 2 ụyọkọ Pasili
- 200 g Chiiz ude
- 150 g Kamentt
- 80 g Breadcrumbs
- nnu
- Ose
- 900 g Puff achịcha dị iche iche
Nduku na ugu puree
- 1 ibe ugu Hokkaido
- 7 ibe poteto ntụ ọka
- 1 Yabasị
- 1 Clove nke galik
- 1 tbsp Bọta
- 1 tbsp Oliv mmanụ
- 1 tsp Efere
- 1 tuo nnu
- 1 tuo Ose
- 1 tsp Nutmeg
- 250 ml Mmiri ara
- 50 g ugu osisi
Princess agwa ọbọp na anụ ezi
- 1 nza Agwa griin
- 1 nza Nri ụtụtụ anụ ezi
- 1 tbsp Ịtali herbs
- 40 g Bọta
- 20 ml Efere
ntuziaka
anụ ezi anụ
- Nke mbụ, wepụ eriri ahụ na fillet anụ ezi, kpochaa mmiri oyi, kpochaa ma ghee gburugburu n'ihe dịka 20 g butter. Wepu ya na pan ma kpoo ọkụ. Mgbe ahụ, bee yabasị na galik, bee ya nke ọma ma gbanye ya na bọta nke fọdụrụ.
- Ka ọ dịgodị, finely iri pasili. Mgbe ahụ na-arụ ọrụ camembert, cheese cheese na breadcrumbs n'ime nnukwu efere ma tinye pasili, nnu na ose. Tinye yabasị ọsụsọ na galik.
- Debe fillet na pastry puff (ugboro abụọ nha anụ ahụ). Ghichaa anụ ahụ na ngwakọta cheese ma yikwasị ya na pastry puff. Pịa achịcha dị iche iche nke puff ahụ nke ọma wee jiri ntakịrị mmiri na-asachapụ ka ọ gbanwee agba aja aja. Ime ihe niile na oven preheated na 200 degrees maka ihe dị ka nkeji 20.
Nduku na ugu puree
- Mbụ bee poteto ma bee n'ime obere cubes. Mgbe ahụ, kpochaa ugu ahụ kwa, n'ihi na akpụkpọ ahụ siri ike maka puree. Bee n'ime ugu ma tinye n'ime efere na cubes nduku. Na-ekpuchi cubes na mmiri, gbanye ya na nnu ma ugbu a tinyekwa broth granulated. Sichaa ihe dị ka nkeji iri abụọ ruo mgbe cubes dị nro wee wụpụ mmiri mmiri. Mgbe ahụ ighe yabasị na galik na bọta na mmanụ ruo mgbe translucent. Tinye mmiri ara ehi na nnu, ose na nutmeg, gbanye ihe niile. Tinye ngwakọta yabasị na akwụkwọ nri diced na mash na puree.
Princess agwa ọbọp na anụ ezi
- Na-achịkọta agwa 10 mgbe niile ma kechie akwa anụ ezi abụọ n'akụkụ ha. Jiri nwayọ were ọsụsọ chịkọta ọnụ na nnukwu efere na bọta. Mgbe ahụ gbakwunye herbs Ịtali ma gbanye mgwakota agwa na nkenke. N'ikpeazụ, wụsa efere ahụ n'elu ihe niile ma kpoo ihe dị ka nkeji iri.
Nutrition
Na-eje ozi: 100gCalories: 300kcalCarbohydrates: 12.7gprotein: 11.4gAbụba: 22.8g