John Myers
ọdịnaya
show
Efrata
anụ ezi anụ
- 350 g Ezi anụ ezi
- 200 g Bọta
- 2 tbsp Mmanụ mmanụ
- Nnu mmiri si na igwe nri
- Oji ose si igwe nri
Mkpụrụ osisi pine
- 100 g Nri mkpụrụ
- 2 PC àkwá
- 4 diski Toast
- 100 g Bọta
Akwụkwọ nri
- 1 PC Uwe na-acha uhie uhie
- 1 PC Zukini
- 1 PC sprig nke thyme
- 1 PC Rosemary sprig
- Nnu na ose
Rosemary polenta
- 300 g Polenta semolina
- 80 g Asụsụ Parmesan
- 3 PC Clove nke galik
- 150 g Bọta
- 350 ml ude
- 300 ml Mmiri ara ehi 3.8
- 500 ml Akwukwo nri
- 1 tuo Nutmeg
- 1 ụyọkọ Rosemary
- sugar
- Nnu mmiri si na igwe nri
- Ose si grinder
Eyịm olive
- 4 PC Red yabasị
- 4 PC Akwụkwọ nke thyme
- Oliv mmanụ
- sugar
- Nnu na ose
- 200 ml Mmanya uhie
- 250 g tomato
- 80 g Oliv ojii
- Aceto Balsamico Crema
ntuziaka
anụ ezi anụ
- Sachaa anụ ezi ahụ ma kpoo ya. Kpoo oven ruo ogo 80 nke ikuku na-ekesa. Bee ma pịa galik. Mgbe ahụ ghee anụ ahụ na mmanụ rapeseed na bọta. Tinye nke a na thyme, rosemary na garlic. Mgbe ahụ, tinye n'ime oven ruo mgbe emechara.
Pinine isi jikọrọ ọnụ
- Kewapụ akwa ndị ahụ maka eriri pine nut ma bepụ nsọtụ achịcha ahụ toasted. Bee nkochi ime akwa, toast, bọta na osisi pine, tinye nnu na ose. Mgbe ahụ gbasaa na anụ ahụ. Mgbe ahụ, tinye na oven ka esi nri.
Akwụkwọ nri
- Sachaa ose mgbịrịgba na zukini wee kpoo nkụ. Bee ose n'ime obere iberibe. Bee zukini ogologo ụzọ, wepụ nkume ndị ahụ na ngaji wee bee n'ime obere iberibe. Kpoo mmanụ n'ime ite. Tinye thyme na rosemary. Ghichaa akwụkwọ nri ndị ahụ n'otu n'otu na pan na oge na thyme na rosemary.
Rosemary polenta
- Tinye akwukwo nri, ude na mmiri ara ehi n'ime ite ma weta obụpde. Bee otu sprig nke rosemary nke ọma. Weta ọzọ na obụpde na bọta, sprig nke rosemary na cloves nke galik. Mgbe ahụ, gbanye galik na rosemary ma gbanye n'ime polenta semolina. Gwakọta Parmesan n'ime polenta na oge na grated nutmeg, nnu, ose na sugar. Gbasaa polenta na pan dị larịị ma hapụ ya ka ọ dị jụụ. Mgbe ọ siri ike, bee n'ime akụkụ akụkụ anọ. Kpoo bọta n'ime ite ma ghee polenta ruo mgbe aja aja aja n'akụkụ abụọ.
Eyịm olive
- Bee eyịm, bee na ọkara ogologo ogologo ma bee n'ime wedges. Sachaa thyme ma maa jijiji. Tinye eyịm na mmanụ oliv ruo mgbe translucent. Caramelize na shuga na oge na nnu na ose. Wunye na mmanya, tinye thyme na ka ihe niile simmer maka 10 nkeji. Beepụ osisi tomato n'ụdị wedge. Tinye obere tomato na mmiri esi mmiri, wepụ ha, kpochaa na mmiri oyi ma bee ha. Were nkeji iri na ise, bee tomato ma bee ya. Were ọkara olive. Tinye tomato na oliv na eyịm, gbanye nnu, ose na mmanya mmanya ma wepụ ya.
Nutrition
Na-eje ozi: 100gCalories: 245kcalCarbohydrates: 5gprotein: 5.5gAbụba: 22.5g
