John Myers
ọdịnaya
show
Efrata
- 600 g Ezi anụ ezi
- 500 g ero aja aja
- nnu
- Ose si grinder
- 3 tbsp Oliv mmanụ
- 100 ml Port uhie
- 100 ml Balsamic mmanya ochie
- 50 g Agba aja aja
- 1 tuo Porcini ero nnu
- 400 g gnocchi
- 50 g Bacon cubes
ntuziaka
- Kpoo anụ ahụ kpọrọ nkụ, tinye nnu na ose. Anụ nwere ike. bee na ọkara. Kpoo otu ngaji mmanụ oliv n'ime nnukwu ite. Ghichaa anụ ahụ n'ime ya, tụgharịa, ihe dịka nkeji 1. Wepụ ma tinye n'ime efere esi nri. Esi nri na oven preheated na 5 Celsius C maka ihe dị ka. Nkeji 150 ruo ọgwụgwụ.
- Ka ọ dị ugbu a, hichaa mushrooms ma bee ha na ọkara, dabere na nha ha. Kpoo ngaji mmanụ oliv abụọ n'ime nnukwu ite. Ghichaa mushrooms ike mgbe ị na-atụgharị. Wụsa shuga n'elu ya ma hapụ ya caramelize. Deglaze na mmanya ọdụ ụgbọ mmiri na mmanya balsamic ma weta obụpde. Tinye nnu ero porcini na simmer maka ihe dịka nkeji ise.
- Wepu fillet na oven. Hapụ obere oge wee bee n'ime mpekere.
- Maka gnocchi, hapụ anụ ezi cubes na pan nke abụọ maka ihe dịka nkeji 3. Tinye gnocchi na ikekwe 1 tablespoon mmanụ na ighe mgbe ị na-atụgharị. Tinye nnu na ose nụrụ ụtọ. Na-efe fillet anụ ezi ahụ na gnocchi na ero mmanya ọdụ ụgbọ mmiri.
Nutrition
Na-eje ozi: 100gCalories: 198kcalCarbohydrates: 17.4gprotein: 11.9gAbụba: 8.2g
