John Myers
ọdịnaya
show
Efrata
- 3 Garlic kpụkọrọ akpụkọ
- 6 Shalọlọ
- 50 g ginger
- 1 Chilli uhie
- 3 tbsp Obere
- 1 kg Ezi anụ ezi
- 4 tbsp mmanụ
- nnu
- Ose
- 2 tbsp Agba aja aja
- 1 tbsp Red curry tapawa
- 800 ml Mmiri oyibo
- 5 tbsp Soy ihendori
- 5 tbsp Azụ ihendori
- 500 g Agwa peas
- 500 g Rice
ntuziaka
- Bee garlic, shallots, ginger, chilli na ahụekere n'ime obere iberibe. Na-asa ma tichaa sugar snap peas. Obụpde osikapa.
ihendori
- Tinye garlic, ginger na shallots. Tinye shuga aja aja ma hapụ ya ka ọ dị ntakịrị. Mgbe ahụ gbakwunye mmiri ara ehi aki oyibo, ihendori azụ na soy sauce wee kpoo ọkụ n'ọkụ. Tinye curry tapawa na ihendori, dabere na nghọta nke okpomọkụ, kpalite na whisk wee chere ruo mgbe mgbụsị akwụkwọ curry gbazere. N'ikpeazụ tinye ose chilli.
anụ
- Kpoo oven ruo 125 Celsius C (ikuku na-ekesa / elu na ala okpomọkụ). Wunye mmanụ frying n'ime ite wee ghee anụ ezi anụ ezi n'otu akụkụ n'akụkụ niile. Mgbe ahụ nnu na ose. Mgbe ahụ, sie anụ ahụ na tray na oven maka nkeji 10-15, dabere na oke anụ ahụ. Jiri nwayọ ghee peas snow n'ime ite ma tinye nnu, ose na obere shuga aja aja. Na-ejere anụ ahụ ozi na ihendori, osikapa na peas snow ma fesa ya na obere ahụekere ndị e gbuturu agbasa.
Nutrition
Na-eje ozi: 100gCalories: 169kcalCarbohydrates: 16.3gprotein: 9.2gAbụba: 7.3g
