John Myers
ọdịnaya
show
Efrata
Anụ anụ ezi na painiapulu wok:
- 1 Fillet anụ ezi ihe ruru. 400 g
- 300 g Mpekere painiapulu
- 200 ml Mmiri ọineụapụ
- 1 tbsp Soy ihendori dị ụtọ
- 1 tbsp Ọchịchịrị soy ihendori
- 1 tbsp Soy sauce dị obere
- 2 tbsp Agba aja aja
- 2 tbsp Mmanya osikapa dị ọkụ
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
- 2 tbsp Uekere ogwu
- 1 tbsp Tapioca stachi
Curry basmati osikapa:
- 100 g Osikapa Basmati
- 1 tsp Curry ntụ ntụ dị nro
- 0,5 tsp nnu
Jee ozi:
- 1 Obere tomato bee na ọkara maka ịchọ mma
ntuziaka
Anụ anụ ezi na painiapulu wok:
- Hichaa / wepụ anụ ezi anụ ezi, saa, kpoo akwụkwọ kichin, bee n'ime ihe ruru. Mpekere 1 cm gbara ọkpụrụkpụ ma tinye n'akụkụ ibe ya na nnukwu efere. Emere site na ihe ọṅụṅụ painiapulu (200 ml), soy sauce (1 tbsp), soy sauce (1 tbsp), obere soy sauce (1 tbsp), shuga aja aja (2 tbsp), osikapa osikapa (2 tbsp), oke osimiri. nnu si na igwe nri (2 nnukwu pinches) na ose acha si na igwe nri (2 nnukwu pinches) mix marinade, gbasaa n'elu anụ ezi fillet mpekere, kpuchie ya na foil ma tinye n'ime ngwa nju oyi / marinate maka ihe dị ka awa 5-2. Nkeji nkeji iri na ise nke painiapulu. Wepu mpekere anụ ezi na marinade ahụ, kpochapu ha nke ọma ma ghee ha n'akụkụ abụọ n'ime wok na mmanụ ahụekere (2 tbsp. Nọgidenụ na-akwagharị mpekere ndị a kpara akpa na nsọtụ wok. Deglaze / wunye na marinade na simmer / obụpde maka ihe dị ka nkeji 5. Tinye iberibe painiapulu ma simmer / sie nri ọzọ maka ihe dịka nkeji ise. N'ikpeazụ, gwakọta tapioca starch na ntakịrị mmiri oyi ma kpalie ya na wok. Ozugbo mmiri ahụ malitere itosi, wepụ wok na stovu ahụ.
Curry basmati osikapa:
- Gbakwunye osikapa basmati n'ime mmiri nnu 250 ml (½ teaspoon nnu) na ntụ ntụ dị nro (1 teaspoon), weta na obụpde ma sie ya na oven maka ihe dị ka nkeji iri abụọ.
Jee ozi:
- Pịa osikapa basmati curry n'ime iko ejiri mmiri oyi kwọọ ma gbanye ya na efere, gbakwunye anụ ezi na painiapulu wok ma jiri ọkara tomato chọọ ya mma, jee ozi.
