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Efrata
Akwụkwọ mpịakọta nduku
- 300 g poteto ntụ ọka
- 1 akwa
- 60 g Nduku starch ihe ruru.
- Nnu, nutmeg
- Mmanụ mmanụ
ejuputa
- 300 g Beetroot ọhụrụ
- Nnu, ọcha + ose oji, shuga
- Bọta
- 200 g Creme fraiche cheese
- Horseradish
- Dill 3-4 iberibe
na
- boletus
- nnu
- Mmanụ mmanụ
Marinade maka beetroot curls
- Oliv mmanụ
- Ihe ọṅụṅụ lemon + ụfọdụ zest nke bee
- Nnu, ose oji
- Honey
ntuziaka
Akwụkwọ mpịakọta nduku
- Sichaa poteto n'akpụkpọ ahụ ha, wee kpoo ha ma were igwe nduku gwerie ha. Gwakọta ngwakọta nduku na ntụ ọka nduku na akwa, tinye nnu na obere nutmeg. Kewaa mgwakota agwa n'ime akụkụ abụọ wee tụgharịa nke ọ bụla n'ime achicha dị larịị 5 mm (dị mkpa: akwa maka ibuga ya na pan). Richaa achịcha dị larịị na mmanụ rapeseed ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ, jiri efere tụgharịa ha. Mgbe ịsachara, tinye poteto flatbread na efere ma kpuchie ha; ha ga-adị nro ọzọ ma na-ekpo ọkụ dị ka o kwere mee.
ejuputa
- Hichaa beetroot nke ọma ma bee ya ma ọ bụrụ na ọ dị mkpa. Bee ụfọdụ mma sara mbara ibe na peeler (maka curls). Bee ihe ndị fọdụrụ na beetroot n'ime obere cubes. Ghichaa cubes ahụ na obere bọta na oge na obere shuga, nnu na ose oji, gbanye nwayọọ maka nkeji 5-6 ruo mgbe ha siri ike na aru / nro.
- Gwakọta crème fraîche na cubes beetroot esiri esi wee mee ya na obere horseradish a kpụchara ọhụrụ, ntakịrị nnu na ose ọcha. Bee osisi dil ahụ nke ọma ma kpalie ya.
- Ghichaa achịcha nduku na ude ma tụgharịa.
mushrooms
- Hichaa mushrooms ma bee ha n'ime mpekere mara mma ma ghee ya na mmanụ ọkụ ruo mgbe aja aja na-acha edo edo, wee tinye nnu.
Beetroot curls
- Gwakọta mmanụ, ihe ọṅụṅụ lemon, lemon zest, mmanụ aṅụ, nnu na ose oji na marinade. Gwakọta ibe beetroot na ya tupu ị na-eje ozi.
-eje ozi
- Bee akwụkwọ mpịakọta nduku n'etiti ma tinye ya na efere ahụ, gbanye curls na mushrooms e ghere eghe na mma na obere dil. Emechaala!
Nutrition
Na-eje ozi: 100gCalories: 140kcalCarbohydrates: 6gprotein: 1.9gAbụba: 12.1g