John Myers
ọdịnaya
show
Efrata
- 500 g Nkịta poteto
- 300 g Zucchini dị ọhụrụ
- 3 Kukumba free nso si ubi m
- 2 tsp Kriim gbara ụka
- Nnukwu nnu
- Agba ose si na igwe nri
- 0,5 tsp Mmiri mmanụ oliv dị ọhụrụ
- 0,5 tbsp Mkpụrụ dil
- 0,5 tbsp mmanya
ntuziaka
- Esi nri poteto jaket ahụ, wee kpoo ha ma bee ha n'ime mpekere
- N'oge a, bee zukini, wepụ isi ma bee n'ime mpekere.
- Ugbu a, ghee zukini n'ime ntakịrị mmanụ oliv, tinye ihe dịka 3 tablespoons nke ihe oriri na-edozi ahụ ma hapụ ka esi nri. Mgbe mmiri mmiri esichara, tinye mpekere nduku ma hapụ ha ka ọ rie.
- Ugbu a, gbakọọ kukumba nke peeled na thinly sliced kukumba na dil ma mechaa ya na obere mmanya.
- Na-eje ozi ntakịrị ṅara n'ọkụ
Nutrition
Na-eje ozi: 100gCalories: 62kcalCarbohydrates: 9.8gprotein: 2gAbụba: 1.4g
