John Myers
ọdịnaya
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Efrata
- 1 mîkemeke Turkey ụkwụ 1.5 n'arọ
- Nnu nnu
- Curry India
- 1 shot mmanụ
- 2 iko Akọrọ mmanya uhie
ntuziaka
- Ghichaa anụ ahụ na nnu & ose, tinye mmanụ n'ime efere esi nri, tinye anụ ahụ n'ime ya, fesa ya na curry niile ma sie ya na oven maka awa 1 na ogo 190 na mkpuchi mkpuchi.
- Mgbe ahụ wụsa mmanya na-esi nri maka nkeji 45 ọzọ na mkpuchi mkpuchi.
- Tinye ihendori n'ime obere efere ma ọ bụrụ na-amasị gị na-eme ka ọ sie ike, anyị anaghị amasị nnukwu sauces na-amasị anyị iri ya ka ọ dị.
- E nwekwara asparagus na-acha ọcha na poteto jakị ọhụrụ esiri na oven.
Nutrition
Na-eje ozi: 100gCalories: 88kcalAbụba: 10g
