Mmanụ Mkpụrụ ugu: Ihe 6 ndị a na-eme ka mmanụ ahụ dị mma

A na-ekwu na mmanụ mkpụrụ ugu nke sitere na mkpụrụ ugu a ṅara n'ọkụ na-enwe mmetụta dị mma na mpaghara ahụike na ịchọ mma n'ihi ọtụtụ ihe na-akwalite ahụ ike. Ma gịnị kpọmkwem na-eme ka mmanụ mkpụrụ osisi ahụ dị mma na otú o si arụ ọrụ site n'ime na n'èzí?

Mmanụ mkpụrụ osisi ugu abụghị naanị na-atọ ụtọ kamakwa ahụike. Ka o sina dị, ọ ka bụ ihe ntinye uche n'etiti mmanụ oriri na-adabara maka nlekọta anụ ahụ na ntutu isi.

Mmepụta mmanụ mkpụrụ ugu

Na ụkpụrụ, ike mkpụrụ ugu mmanụ nwere ike nweta site na mkpụrụ nke ọtụtụ ubi na ibu pumpkins.

Mgbe a kpochara ya nke ọma, a na-amịkọrọ mkpụrụ ndị ahụ, gbanye ya, sie ya, ma mesịa gwakọta ya na nnu na mmiri ka protein na abụba dị iche iche na-ekewapụ onwe ha. Mgbe kpochara uka ahụ, mmiri na-ekpochapụ ma nwee ike ịpịkọta mkpụrụ osisi ugu.

Ihe si na ya pụta bụ mmanụ mkpụrụ ugu aromatic. Agba akwụkwọ ndụ akwụkwọ ndụ na nke nwere akụkụ uhie-fluorescent bụ chlorophyll dị n'ime shei ahụ kpatara. Maka otu liter nke mmanụ mkpụrụ ugu, ị ga-achọ ihe dị ka ugu 35 ma ọ bụ kilogram atọ nke mkpụrụ.

Efrata: Nke a bụ ihe na-eme ka mmanụ ugu dị mma

Ọtụtụ vitamin dị mkpa, ihe ndị na-achọpụta ihe, mineral, na fatty acids na-ahụ na a na-ekewa mmanụ mkpụrụ ugu dị ka ezigbo ahụike.

Ihe kacha mkpa bụ:

• magnesium
• calcium
• ọla kọpa
• selenium
• zinc
• potassium
• site
• manganese
• Vitamin A, B1, B2, B6, C, D na E
• phytosterol

Mmetụta: Ihe 6 ndị a na-eme ka mkpụrụ osisi ugu mma dị mma

Mmanụ mkpụrụ ugu na-agbanwe agbanwe ma juputara na ihe ndị dị mma. Uru isii dị mkpa nke mmanụ na nlele.

1. Metabolism na-akpali akpali: mmanụ mkpụrụ ugu na-akpali metabolism ma si otú ahụ na-enye aka na-enye ahụ ahụ na vitamin, hormones, enzymes na toxins, na-ebupụ ihe mkpofu n'ime ahụ.
2. Mbelata cholesterol: Iri mmanụ nwere ike inye aka dozie afọ yana belata cholesterol. Kpọmkwem, ihe beta-sitosterol bụ maka nke a.
3. Ọ dị mma maka eriri afọ: ọtụtụ nchọpụta na-egosi na mmanụ nwere mmetụta dị mma na eriri afo na urinary tract ma na-enyere aka na eriri afọ na-ewe iwe, dịka ọmụmaatụ.
4. Na-ebelata nsogbu prostate: A na-ejikarị beta-sitosterol dị na ya na ọgwụ na-agwọ ọrịa prostate. Dịka ọmụmaatụ, a na-ekwu na mmanụ ugu na-enwe mmetụta ọgwụgwọ na prostate na-ebuwanye ibu nke afọ. Nke a sitere na nyocha Korea sitere na 2009 kọrọ.
5. Na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike: Ọnụ ọgụgụ dị elu nke antioxidants na-ewusi usoro ahụ ji alụso ọrịa ọgụ ma si otú a na-egbochi ọrịa. Mmetụta mgbochi mkpali nke mkpụrụ osisi ugu nwekwara ike inye aka na nsogbu nkwonkwo dịka rheumatism.
6. Na-ebelata ịka nká cell: Ihe ndị mejupụtara selenium na vitamin E na-echebe ahụ pụọ na radicals free site na mmetụta antioxidant ha ma nwee mmetụta dị mma na ịka nká cell.

Mmanụ ugu nwere ike ịbawanye ike nwoke?

Enwere echiche na oleic na linoleic acid dị na mmanụ mkpụrụ ugu kwesịrị inwe mmetụta na-akwalite ike. Vitamin E dị n'ime ya kwesịkwara ịrụ ọrụ, n'ihi na ọ na-akpali gonads nwoke. N’ihi ya, mpi nwoke ahụ na-emepụtakwu homonụ mmekọahụ. Otú ọ dị, egosipụtabeghị na nkà mmụta sayensị na-eme ka mmetụta ahụ dịkwuo ike.

Ị nwere ike ighe mmanụ mkpụrụ ugu?

Ebe mmanụ mkpụrụ ugu nwere ọtụtụ acid fatty na-adịghị mma, ebe a na-akpọ anwụrụ ọkụ bụ 120 Celsius. Ọ bụghị naanị na ihe ndị bara uru na-efunahụ na usoro ahụ, a na-emepụtakwa ihe na-egbu egbu nke a na-akpọ acrolein mgbe e rutere ebe anwụrụ ọkụ. Ya mere mmanụ mkpụrụ osisi ugu adịghị adabara maka ịsa nri na ighe, mana ọ ka mma iji ya maka efere oyi.

Esịtidem ojiji nke ugu mkpụrụ mmanụ

Iji nwee ike irigbu mmetụta dị mma nke mmanụ mkpụrụ ugu, ị kwesịrị ị na-etinye ya mgbe niile na nri gị, ọkachamma kwa ụbọchị. Otu ngaji atọ n'ime ya na mgbakwasa salad, na efere ofe, ma ọ bụ achịcha na nnu zuru ebe a. Ọ bụrụ na ịmaghị ụtọ nutty pụrụ iche, ị nwekwara ike were mmanụ mkpụrụ ugu n'ụdị capsules ma ọ bụ mbadamba. Lezienụ anya na usoro ọgwụgwọ ziri ezi dịka akọwapụtara na mpempe akwụkwọ ngwugwu.

Ojiji mpụga: mmanụ mkpụrụ ugu maka akpụkpọ ahụ

N'ihe ịchọ mma, a na-eji mmanụ mkpụrụ osisi ugu dị ka mmanụ na-ebu ibu. Ọdịnaya nke vitamin A, E, na carotenoids dị iche iche na-eme ka ahụ nwee mmetụta na-edozi ahụ na akpụkpọ ahụ. Dịka ọmụmaatụ, mmanụ mkpụrụ ugu na-arụ ọrụ nke ọma na ihe mkpuchi ihu arụrụ n'ụlọ, ịsa ahụ ụkwụ, ude mmiri, ma ọ bụ ncha. Ole ole ma ole nke mmanụ mkpụrụ ugu dị ọcha nwekwara ike igbochi ihicha akpụkpọ ahụ, belata mgbatị mgbatị na obere ọnya ma belata ihe mgbaàmà nke otutu na psoriasis. N'ihe banyere iji ogologo oge ma ọ bụ kpụ ọkụ n'ọnụ na ihu, Otú ọ dị, a ga-akpọtụrụ onye na-ahụ maka akpụkpọ ahụ ma ọ bụ onye na-ahụ maka ọgwụgwọ ọzọ tupu oge eruo.

Eji mpụ: mmanụ mkpụrụ ugu maka ntutu isi

Mkpụrụ osisi ugu nwere nnukwu vitamin na mineral ma nwee ike ịmaliteghachi na ilekọta ntutu isi, yana mee ka ntutu dị ike ma mee ka ntutu dịkwuo elu. Vitamin A dị n'ime ya nwere ike igbochi ntutu isi yana yana vitamin B ọ na-eme ka ntutu dị ire ma na-egbuke egbuke. Ngwa dị iche iche nke mmanụ mkpụrụ ugu ga-ekwe omume:

• Ị nwere ike itinye mmanụ mkpụrụ ugu na nsọtụ mgbe ị sachara ntutu gị. Nke a na-echebe megide ntutu isi ma na-ewusi ntutu ike.
• Maka mmetụta na-egbuke egbuke ma dị mma, ị nwere ike itinye mmanụ ugu na ntutu gị otu ugboro ma ọ bụ ugboro abụọ n'izu wee saa ya na ncha ntutu mgbe obere oge gachara.
• Maka mmetụta ka ukwuu nke mmanụ ahụ na-enwe n'isi na ntutu isi: Tinye otu tablespoon mmanụ ma ọ bụ abụọ n'ime ntutu isi gị na mgbede, kechie ntutu gị na akwa nhicha abalị wee saa ya nke ọma n'ụtụtụ echi.