John Myers
ọdịnaya
show
Efrata
Ofe
- 1 ugu Hokkaido
- 1 Clove nke galik
- 2 Shalọlọ
- 2 Carrots
- 1 tuo nnu
- 1 tuo Ose
- 1 tuo sugar
- 1 tuo Thyme
- 1 tuo Cinnamon
- 1 lita Akwukwo nri efere
- 100 ml ude
croutons
- 4 Diski Toast
- 1 Clove nke galik
- 1 tuo nnu
ntuziaka
- Gbazee bọta ahụ na saucepan. Ghichaa shallot na galik ruo mgbe translucent, tinye ugu na carrots. Ighe ọnụ maka ihe dị ka nkeji 5 ka ị na-akpali. Tinye ihe oriri na-esi nri ma sie nri maka ihe dịka minit 15-20 ruo mgbe ọ dị nro. Tinye nnu, ose, thyme, sugar na cinnamon.
- Ka ọ dị ugbu a, jiri mma dị nkọ wepụ ihe jikọrọ ya na mpekere achịcha ma bee n'ime obere cubes. Gbazee bọta n'ime ite wee pịa galik klove a kpụchara n'ime bọta na-ekpo ọkụ na-eji pịa, tinye ntakịrị nnu. Tinye cubes achịcha a kpụkọrọ akpụkọ na pan ma jiri nwayọọ nwayọọ gbanye ruo mgbe aja aja na-acha edo edo mgbe ị na-akpali; wee wepụ ma wepụta.
- Tinye ude ụtọ na saucepan na akwụkwọ nri. Wepu ofe na stovu ma kpochaa ya nke ọma na osisi ngwakọta. Ikekwe oge ọzọ. Kesaa ofe na efere ofe anọ ma fesa croutons n'etiti. Enwere ike tinye ntakịrị pasili n'elu dị ka ọdịiche agba. Ezigbo agụụ 🙂
Nutrition
Na-eje ozi: 100gCalories: 48kcalCarbohydrates: 1.6gprotein: 0.4gAbụba: 4.5g
