in Ezi ntụziaka

Quark na whistle dị ka ntupu ma ọ bụ na Jacket poteto.

5 si 6 votes
Oge zuru ezu 25 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 97 kcal
ọdịnaya show

Efrata
 

Tinye:

  • 500 g Quar dabere
  • 1 ụyọkọ radish
  • 0,5 ụyọkọ Chives ọhụrụ
  • Nnu na ose
  • 100 ml Mmiri ara

or

  • 100 ml Ude, ụtọ
  • Nnukwu nnu
  • Oji ose si igwe nri

Jaketị poteto:

  • 400 g poteto dị mma
  • 1 tsp Mkpụrụ Caraway
  • 1 tsp Nnukwu nnu
  • mmiri

ntuziaka
 

  • Tinye quark na nnukwu efere ma fesaa nke ọma na mmiri ara ehi ma ọ bụ ude. Na-atọ ụtọ.
  • Wepu akwụkwọ ndụ akwụkwọ ndụ radishes, saa, grate finely, tinye.
  • Na-asa chives, bee ha, gwakọta nke ọma.

Nduku:

  • saa na mmiri nnu ma sie mkpụrụ caraway. Wepu poteto maka ihe ruru. 20 nkeji, menyụọ na bee ha.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 97kcalCarbohydrates: 7.9gprotein: 7.2gAbụba: 3.8g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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