John Myers
ọdịnaya
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Efrata
Nhọrọ ọzọ
- 150 ml Mmanụ anwụ
- 3 ibe yabasị uhie, diced
- 1 ibe Lemọn ọhụrụ dị nnọọ ihe ọṅụṅụ
- 1 ibe Apụl e ghere eghe Boskoop
- 150 ml Balsamic uhie
- 3 tablespoon Blackberry jelii
- 3 tablespoon Honey
- 3 tablespoon ose n'ala ọhụrụ na nnu
- 3 tablespoon Cinnamon ala (n'ime ọnwa oyi)
- 3 tablespoon Ground clove (n'oge oyi ọnwa)
- 3 tablespoon mmanya na-esi ísì ụtọ
ntuziaka
- Ọ bụrụ na-amasị gị - tinye uwe aka mbụ - n'ihi na ị na-agbaji kabeeji na-acha uhie uhie 🙂 N'ime nnukwu efere, nke mbụ, a na-egbutu isi nke kabeeji uhie nke ọma ma jiri aka gị gwakọta ya nke ọma. Wunye ha mmanụ ma wepụ ya. Hapụ ya ka ọ daa maka minit 60.
- Bee eyịm n'ime obere cubes. Wụsa ihe ọṅụṅụ lemon ma gbakwunye na kabeeji uhie. were aka gi gọzie nke ọma ọzọ.
- A na-egweri apụl ma tinye ya na nnukwu efere ma fesaa ya na mmanya balsamic ma tinyezie ya na kabeeji uhie. Jiri aka gị gwakọta ọzọ nke ọma.
- Ugbu a gwakọta ngwa nri n'ime kabeeji uhie, dabere na oge, ma jiri aka gị jikọta nke ọma ọzọ. Ugbu a, a na-ebu ụzọ tinye "salad kabeeji na-acha uhie uhie" na efere ka ọ nụrụ ụtọ - ma nwee ike ịme ya ọzọ. Ọzọ, fọdụrụ maka nkeji 30 n'ime refrjiraeto ka salad wee mee ka ọ dị mma nke ọma wee gbanye ya ọzọ.
- Na ahụmịhe m, enwere ike ikpebi uto naanị mgbe usoro jụrụ oyi. Ọ bụrụ na ihe niile dị ka o kwesịrị, enwere ike tinye ya na karama maka nchekwa.
- Ka ọ dị ugbu a, agbanweela m ịsachapụ salad kabeeji uhie na akụkụ. Nke a nwere ihe kpatara ya:
- Naanị wepụ ngwugwu na friza ma tinye ya na micro maka nkeji 2. Ị nwere ike ime nke ahụ n'enweghị nsogbu ọ bụla na oke 900 watts na nsonaazụ ya bụ crisp, ọhụrụ salad - ihe ọ bụla oge.
Nutrition
Na-eje ozi: 100gCalories: 230kcalCarbohydrates: 56.3gprotein: 0.3g
