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Red Mullet Fillet na Saffron Risotto nwere Tomato Salsa & lime na ụfụfụ mmanya ọcha

5 si 4 votes
Oge zuru ezu 2 awa
N'ezie nri abalị
nri European
Ọrụ 5 ndị mmadụ
Calories 122 kcal

Efrata
 

azụ

  • 10 PC Mullet uhie uhie mullet
  • nnu
  • Bọta

risotto

  • 500 g Risotto osikapa
  • 1,6 lita Anụ ehi
  • 1 Msp Saffron ntụ ntụ
  • 150 g Bọta
  • 4 PC Shalọlọ
  • 100 g Asụsụ Parmesan
  • Nnu na ose
  • White wine

Tomato ihendori

  • 1 kg Tomato nke vine
  • 1 ụyọkọ Pasili
  • Oliv mmanụ
  • Nnu na ose

Wayo na ụfụfụ mmanya ọcha

  • 1 PC Oroma nkịrịsị
  • 50 ml White wine
  • 200 ml Anụ ehi
  • 250 g Creme fraiche cheese
  • 250 ml Nri ude
  • nnu
  • Akwụkwọ ose

ntuziaka
 

azụ

  • Mee ka onye na-azụ azụ̀ kwadebere fillet mullet uhie ka ọ dị njikere isi nri. Jiri mmiri oyi kpochaa fillet ma kpoo ya. Saute na bọta foamed n'akụkụ akpụkpọ ahụ, tụgharịa, gbanye na bọta ahụ, obere nnu ma jee ozi ozugbo. Ị nwere ike ịkwadebe azụ a naanị otu nkeji, na njedebe.

risotto

  • Bee na finely bee na shallots. Gbazee ngaji bọta abụọ na ọsụsọ shallot dị na ya. Tinye osikapa risotto na ọsụsọ ruo mgbe translucent, ma ekwela ka ọ were agba ọ bụla. Ka ọ dị ugbu a, kpoo anụ anụ ehi ka ọ bụrụ ebe na-esi ísì. Deglaze osikapa na ezigbo mmanya ọcha (iko 0.2 l) ma jiri nlezianya mee nnu. Tupu mmanya ahụ esichaa kpamkpam, wụsa n'ime iko / ladle nke ngwaahịa ma kpalie nke ọma. Mgbe ọ bụla osikapa na-amịkọrọ mmiri mmiri wee sie ruo nnukwu ude, wunye n'ime iko / ladle nke ngwaahịa ọzọ. Na-akpali ugboro ugboro. Tinyegharịa usoro a ruo mgbe osikapa ga-emecha. Risotto ka kwesịrị inwe ntakịrị ata. Risotto na-eji saffron mee ihe (jiri nlezianya mee ihe), cheese Parmesan na bọta ma dị njikere ije ozi. Ọ bụrụ na enwere oge buru ibu tupu ị na-eje ozi, risotto nwere ike iji obere ngwaahịa gwakọta ka e wee weghachi nkwụsi ike a chọrọ.

Tomato ihendori

  • Nkeji nkeji iri na ise nke tomato, wepụ ihe dị n'ime ya na mkpụrụ osisi ma jiri mma dị nkọ bee pulp si akpụkpọ ahụ. Iji mee nke a, pịa nkeji iri na ise tomato na akpụkpọ ahụ dị larịị n'elu worktop wee kewaa akpụkpọ ahụ na pulp na mma dị larịị. Bee pulp ahụ ma tinye ya na colander ka ọ gbapụ. Egbuchala pasili ahụ nke ọma. Kpoo mmanụ oliv n'ime ite. Gwakọta tomato diced na pasili na coriander na mmanụ na okpomọkụ, wee tinye nnu na ose.

Wayo na ụfụfụ mmanya ọcha

  • Mee mbelata site na mmanya na-acha ọcha, ihe ọṅụṅụ nke ọkara lime (ọkara nke ọzọ na-edobe ka ọ nụrụ ụtọ) na anụ anụ anụ. Ka ụfọdụ ose o ji esi nri. Nwunye nnu na-ebelata, wepụ peppercorns. Mgbe ahụ wụsa creme fraîche na ude ntụ ntụ wee weta obụpde. Gwakọta nke ọma na nnu na ihe ọṅụṅụ lime na puree / gwakọta ya na blender aka iji jee ozi. Naanị ụfụfụ ka a na-eji, ya mere, a ga-etinye ihendori ude nke ọma ma gwakọta ya ọzọ maka efere ọ bụla ma ọ bụrụ na ọ dị mkpa.

-eje ozi

  • Kwadebe risotto na mgbanaka na efere a na-ekpo ọkụ. Tinye ihendori. Wepụ mgbanaka ahụ, risotto ga-agbapụta ntakịrị, nke ahụ bụ ebumnuche. Tinye 2-3 mullet mullet na-acha uhie uhie ma jiri ụfụfụ chọọ ya mma.

Nutrition

Na-eje ozi: 100gCalories: 122kcalCarbohydrates: 10.6gprotein: 2.4gAbụba: 7.7g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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