John Myers
ọdịnaya
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Efrata
Pasta mgwakota agwa
- 150 g Ụdị ntụ ọka pasta 00
- 1 akwa
- 1 Nri nke nnu
- mmiri
ose asparagus ihendori
- 400 g Asparagus na -acha akwụkwọ ndụ
- 1 tbsp Akwụkwọ ndụ akwụkwọ ndụ pickled ose, rinsed na chopped
- 1 Shallot, bee nke ọma
- 1 Garlic kloovu, finely grated
- 150 ml White wine
- 100 ml ude
- 100 ml Akwukwo nri
- nnu
- Ose
- sugar
- mmanụ
- Wayo zest
Azụ fillet
- 30 g Ginger, nke dị ọhụrụ
- 1 lime, ihe ọṅụṅụ
- 3 tbsp Oliv mmanụ
- 1 tbsp Liquid mmanụ a .ụ
- 1 tbsp Mkpụrụ fennel
- nnu
- Ose
- Bọta
- 4 obere Azụ fillet
ntuziaka
Pasta mgwakota agwa
- Tinye ntụ ọka ahụ na nnu n'ime efere, mee oghere n'etiti ma tie akwa n'ime ya. Ugbu a, tinye ntakịrị ntakịrị mmiri ma gwakọta ya na okirikiri okirikiri
- M na-agbakwunye mmiri ebe a na sips, ole dabere na nha akwa ahụ, n'ihi ya, anaghị m enye nkọwa ọ bụla gbasara ego ole ebe a. Ugbu a malite iji aka gị na-agwakọta ọnụ, ikekwe ka na-agbakwunye mmiri. Igwakorita ntụ ọka ahụ nke ọma.
- Mgbe mgwakota agwa ahụkwaghị arapara na mkpịsị aka gị na nnukwu efere, wepụ ya na nnukwu efere ma gaa n'ihu na-eji aka abụọ na-agbakọ ike na-arụ ọrụ. Ntụ ọka ahụ kwesịrị ịdị mma ma dị nro na silky, ma ọ bụrụ na i jiri mkpịsị aka gị mee ihe n'ime ya, ọ ga-eji nwayọọ nwayọọ laghachi azụ. Kwe ka ntụ ọka ahụ zuo ike na ụlọ okpomọkụ ma ọ dịkarịa ala minit 30.
- Ugbu a, jiri igwe pasta tụgharịa mgwakota agwa ahụ ma bee n'ime tagliatelle na mgbakwunye tagliatelle. Ugbu a, sie tagliatelle na mmiri nnu zuru oke ruo mgbe al dente.
ose asparagus ihendori
- Hichaa asparagus, bepụ ala, nke kachasị osisi nke atọ. Mgbe ahụ, bee asparagus ahụ ka ọ bụrụ diagonally, buru ntụ ntụ asparagus ma wepụ ya.
- Kpoo mmanụ n'ime ite ma kpochaa mpekere asparagus dị na ya, tụgharịa, mgbe asparagus na-acha nke ọma, wepụ ma wepụ ya. Ugbu a, tinye ose akwụkwọ ndụ akwụkwọ ndụ nke a na-esichaghị ike na shallot yana galik na abụba frying na ọsụsọ ntakịrị.
- Ugbu a, kpoo mmanya na-acha ọcha ma belata ya ma ọ dịkarịa ala otu ụzọ n'ụzọ atọ, wee gbakwunye ihe oriri na ude na ude ma kwe ka ibelata ruo mgbe a na-eme ka ọ bụrụ ihe a chọrọ. Mgbe ahụ tinye nnu, ose na obere shuga.
- Ugbu a, tinye mpekere asparagus a ṅara n'ọkụ na ndụmọdụ asparagus nke e debere na ihendori ma hapụ ya ka ọ dị elu maka ihe dị ka nkeji 5-8.
Azụ fillet
- Wụsa fennel n'ime ite na-enweghị abụba ruo mgbe ọ malitere isi ísì. Tinye ginger grated n'ime obere efere, tinye ihe ọṅụṅụ lime, mmanụ aṅụ na mmanụ oliv, gbanye nnu na ose ma gbakwunye fennel a ṅara n'ọkụ wee kpalie nke ọma.
- Gbazee ụfọdụ bọta n'ime ite n'elu ọkara okpomọkụ wee ghee fillet redfish n'ime ya maka ihe dị ka nkeji 4 n'akụkụ nke ọ bụla (jide n'aka na okpomọkụ adịghị elu). Ghichaa azụ ahụ na marinade ugboro ugboro mgbe ị na-eghe.
mechaa
- Ghichaa tagliatelle ma dozie ya na efere, wụsa asparagus ihendori n'elu ya ma kpoo fillet ratchet n'akụkụ ya.
Nutrition
Na-eje ozi: 100gCalories: 276kcalCarbohydrates: 1.6gprotein: 2.2gAbụba: 26.8g
