John Myers
ọdịnaya
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Efrata
Maka ofe:
- 300 g Achịcha ọcha, ewepụrụ site na ụbọchị gara aga
- 1050 g Ugwu
- 625 g tomato
- 1 PC Kukumba peeled
- 1 PC Organic lemon
- 2 PC Eyịm e ghere eghe
- 2 PC Peeled garlic kloovu
- 7 tbsp Oliv mmanụ
- 500 ml Piich ihe ọ juiceụ juiceụ
- Basil
- 1,5 tbsp Red mmanya mmanya
- Nnu nnu
- Chilli flakes
- sugar
- 1,5 PC Mgbịrịgba ose (acha ọbara ọbara, odo, akwụkwọ ndụ akwụkwọ ndụ)
- 5 PC Obere agba
Toppings:
- 5 tsp Oliv mmanụ
- 1,5 PC Chilli ọhụrụ, bee n'ime mgbanaka
- Paprika cubes
- Basil apụ
Maka garlic butter:
- 200 g Bọta
- 3 PC Garlic kpụkọrọ akpụkọ
- Nnu nnu
- Mkpụrụ osisi
- Pasili
Maka tomato butter:
- 200 g Bọta
- 3 tbsp Tomato tapawa
- 40 g Tomato a mịrị amị nke anwụ
- 1 PC Clove nke galik
- Nnu nnu
- Basil
Ọzọkwa:
- Ciabatta baguette
ntuziaka
- Debark achịcha na-acha ọcha, bee n'ime obere iberibe, tinye n'ime nnukwu efere ma wụsa mmiri oyi n'elu ya - hapụ ka ọ gbanye maka nkeji ole na ole.
- Na-asa tomato, bee crosswise na ala, tinye n'ime efere na-eguzogide okpomọkụ ma wụsa mmiri ọkụ n'elu ha. Wunye mmiri mgbe ihe dị ka otu nkeji gasịrị, tomato nwere ike ugbu a na-ehicha ya na obere mma. Bee tomato ndị a kpụchara nke ọma, wepụsịa ahịhịa ya ma bee tomato n'ime obere iberibe.
- Belata ose mgbịrịgba ọkara, wepụ pips na skins ma bee n'ime obere iberibe.
- Bee kukumba peeled n'ime obere iberibe ma beekwa piich n'ime obere iberibe.
- Beechapụ cloves galik, bee eyịm ma bee n'ime cubes.
- Tinye iberibe tomato, bred ọcha, paprika, peach na kukumba iberibe, galik cloves, mmanụ oliv, akwụkwọ basil ọhụrụ (ma e wezụga ole na ole anyị chọrọ maka ịchọ mma), ụfọdụ mmanya na-acha ọbara ọbara, shuga, nnu na ose na ngwakọta. akpa na ihe niile na kacha Puree ruo mgbe ire ụtọ. Ugbu a tinye ihe ọṅụṅụ peach, ihe ọṅụṅụ lemon na ntakịrị zest nke lemon ka ọ ghọọ ude. NDỤMỌDỤ: Ọ bụrụ na gazpacho ka dị oke oke, gbakwunye ice a gwepịara egwepịa ma ọ bụ ihe ọṅụṅụ peach karịa (nB).
- N'ikpeazụ, detụ ire ma mee ka gazpacho dị jụụ maka ọ dịkarịa ala awa 2 tupu ị na-eje ozi. (Ị nwekwara ike hapụ ya ka ọ daa n'abalị)
- Ugbu a kpalite ihe niile maka bọta ahụ nke ọma ma tinye n'ime obere efere dị njikere ije ozi.
- Obere oge tupu ị na-eje ozi: belata burrata na ọkara ma dina n'ihu ọha n'elu. Kewaa ofe ahụ n'ime efere 5 ma jiri mma diced nke ọma na mmanụ oliv dị mma jee ozi. ose na nnu nnu na-atọkwa ụtọ nke ukwuu.
Nutrition
Na-eje ozi: 100gCalories: 229kcalCarbohydrates: 4.8gprotein: 0.8gAbụba: 23.2g
