John Myers
ọdịnaya
show
Efrata
Ngwaọrụ:
- 1 Nnukwu pan
- 3 tbsp Mmanụ rapeseed maka ịsa ahịhịa na steaks na pan
- N'ala ose ọcha
- Ụfọdụ allspice ad Mill
- lemon anaghị agwọ ya
- Nnu nnu
- Ike chiiz
ntuziaka
- Ose na piment na steak n'akụkụ abụọ, fechaa lemon bee n'elu ya na mgbe ahụ na-afụ n'akụkụ abụọ na ntakịrị mmanu rapeseed na ahịhịa.
- Kpoo mmanụ rapeseed na pan ma tinye steak n'ime ya na okpomọkụ dị oke (n'etiti 120 na 140 degrees - nke a na-arụ ọrụ nke ọma na ntinye).
- 3 Ka esi nri nkeji ise wee tụgharịa steak ahụ.
- Ghichaa nnu nnu na cheese siri ike n'akụkụ nke agbachara agbacha, ighe maka nkeji ise ọzọ. Mgbe ahụ, steak dị mma na ọkara (lee foto).
- Nri n'akụkụ nke ise, dịka ọmụmaatụ: Sauerkraut na poteto pureau (ahaziri nke ọma karịa ebe a - nke a bụ naanị ihe atụ nke otu ị na-ekwesịghị isi mee ya, hi). Ma ugbu a, nri!
