John Myers
ọdịnaya
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Efrata
- 1 Yabasị
- 300 g Ceps, ma ọ bụ mushrooms ndị ọzọ dị ka chestnut mushrooms, mmanụ aṅụ mushrooms, wdg ma ọ dịghị olu
- 1 Clove nke galik
- 1 ụyọkọ Pasili
- 60 g Bọta
- 300 g Risotto osikapa
- 1 Iko Ụlọ mmanya ọcha (akọrọ)
- 1 L Anụ anụ
- 2 tbsp Oliv mmanụ
- Oji ose si igwe nri
- nnu
- 3 tbsp Parmesan ghere oghe ọhụrụ
ntuziaka
- Bee na finely iri na yabasị. Hichaa mushrooms, kpochaa, kpochaa ma bee obere mpempe. Bee na finely iri na kloovu nke garlic. Na-asa pasili, kpochaa ma bee nke ọma.
- Kpoo ọkara nke bọta n'ime nnukwu efere ma fesaa yabasị n'ime ya obere oge n'ime obere okpomọkụ. Tinye osikapa ma kpalie ruo mgbe mkpụrụ osisi translucent, wee tinye mmanya. Ozugbo ọ kpochara, wunye iko 2 nke esi esi esi. Ka o sie nri na-enweghị mkpuchi n'elu ọkara okpomọkụ. Jiri nwayọ tinye ngwaahịa ahụ ruo mgbe esichara risotto. Tinye risotto mgbe niile.
- Mgbe ahụ kpoo mmanụ ahụ n'ime ite ma ghee ero na galik n'elu nnukwu ọkụ ruo mgbe mmiri ahụ pụsịrị. Tinye nnu na ose grated ọhụrụ. Ozugbo risotto na-emecha, gwakọta mushrooms na pasili n'ime osikapa ma hapụ ya ka ọ sie obere oge. Tinye risotto nke emechara ka ọ nụrụ ụtọ. Gwakọta bọta na chiiz nke fọdụrụ obere ma jee ozi ozugbo.
Nutrition
Na-eje ozi: 100gCalories: 99kcalCarbohydrates: 0.4gprotein: 2.1gAbụba: 9.3g
