John Myers
ọdịnaya
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Efrata
Anụ anụ a ṅara n'ọkụ:
- 2 kg Anụ anụ
- 3 tbsp Mọstad ọkara na-ekpo ọkụ
- 50 g ose mara mma
- Thyme
- Rosemary
- Nnu na ose
- 50 g Bọta doro anya
Ihendori Bearnaise:
- 200 g Bọta
- 4 PC Shalọlọ
- 3 PC Osisi tarragon
- 150 ml White wine
- 4 tbsp White mmanya mmanya
- 1 tsp ose ala
- 4 PC Nkochi ime akwa
- 1 tuo nnu
- 1 tuo sugar
- 1 tuo ose talugwu
Nri akụkụ:
- 18 PC Poteto
- 800 g Agwa
- 10 PC Carrots
- 200 g Anụ ezi
- 2 PC Eyịm
- 50 g Bọta
- Nnu na ose
ntuziaka
Anụ anụ a ṅara n'ọkụ:
- Tinye akara ọ bụla dị adị n'ofe gafere. Wụsa anụ ahụ na nnu na ose ma gbanye ya n'akụkụ niile. Tinye anụ ahụ n'ime efere ọkụ ọkụ, gbanye ya na herbs, mọstad na ngwakọta ose. Igwe ọkụ: Okpomọkụ dị elu / ala 80 Celsius maka ihe ruru. 3 awa ruo a isi okpomọkụ nke 58 Celsius -64 Celsius, wee hapụ izu ike opekata mpe 10 nkeji.
Ihendori Bearnaise:
- Gbazee butter na pan, bee shallots. Tinye ọkara nke tarragon na mmanya ọcha, mmanya, shallots na ose na saucepan ma belata 100 ml. Kpochapụ tarragon ndị ọzọ nke ọma. Tie mbelata na nkochi ime akwa n'elu mmiri ịsa mmiri maka nkeji 3-4. Jiri nlezianya kpalie bọta ahụ n'ime ngwakọta nkochi ime akwa. Tinye nnu tarragon, ose cayenne na shuga nụrụ ụtọ.
Akwụkwọ nri:
- Obụpde poteto dị ka poteto poteto. Ighe poteto peeled na anụ ezi na eyịm. Esichaa agwa na karọt al dente, gbanye ya na bọta, nnu na ose ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 226kcalCarbohydrates: 9.4gprotein: 17.6gAbụba: 12.8g
