John Myers
ọdịnaya
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Efrata
Maka ara ọbọgwụ a ṅara n'ọkụ
- 4 PC Afọ ọbagwụ
- 6 PC Rosemary osisi
- 4 PC sprigs nke sage
- 12 PC Akwụkwọ nke thyme
- 6 PC Lemon thyme sprigs
- Oliv mmanụ
- Mmanya uhie
- Ose
- nnu
Maka ihendori
- 250 ml Azụ anụ ọkụkọ
- 250 g Ọkụkọ ọkụkọ
- 200 g mushrooms
- 2 PC Nnukwu yabasị
- 2 PC Garlic kpụkọrọ akpụkọ
- 1 tsp Bọta
- 200 ml ude
- Aceto Balsamico Crema
Maka polenta
- 1 tbsp Shalọlọ
- 100 g Bọta
- 90 ml Mmiri ara
- 60 ml Azụ anụ ọkụkọ
- 60 ml White wine
- 210 g Polenta semolina
- 1,5 tuo nnu
- 1,5 tuo Ose
- 1 tbsp mmanụ
- 1 PC akwa
Maka peach lavender
- 120 g sugar
- 3 tbsp mmiri
- 300 ml White wine
- 6 cl Peach mmanya mmanya
- 150 ml Ihe ọṅụṅụ mkpụrụ osisi peach
- 1,5 PC Cloves
- 3 PC Bay doo
- 4,5 PC Star anise
- 3 PC piich
- 0,75 tbsp Ifuru Lavender
Maka beetroot puree
- 300 g Beetroot sie
- 1 PC poteto ntụ ọka
- 30 ml Soy ihendori
- 30 mg Achịkwa Worcestershire
- 3 tsp plum jam
- 3 tụlee Tabasco
Maka broccoli
- 1 PC Brọkọlị
- Bọta
- nnu
- Ose
ntuziaka
Maka ara ọbọgwụ a ṅara n'ọkụ
- Bee ahịhịa nke ọma, gwakọta ya na mmanụ olive na mmanya uhie. Tinye ara n'akụkụ akpụkpọ ahụ n'ụdị diamond. Ị ghaghị ijide n'aka na ị na-egbutu oyi akwa abụba, ma ọ bụghị n'ime anụ ahụ. Nnu na ose nke ọbọgwụ ara na-ete ke ogwu mmanụ marinade. Na-ekpuchi na foil ma hapụ ka marinate maka awa ole na ole.
- Mgbe ahụ jiri nwayọọ kpachie ara ndị ahụ na obere okpomọkụ wee fụọ abụba akpụkpọ ahụ. Wunye mmanya na-acha ọbara ọbara, tinye mkpuchi ma hapụ ka mmiri ahụ belata. Mgbe ahụ gbanye akụkụ akpụkpọ ahụ wee ghee ruo mgbe ọ na-agba. Ekwela ka okpomọkụ anụ dị n'ime rute elu karịa 65 Celsius! Debe anụ ahụ n'elu osisi osisi, hapụ ya ka ọ dị mkpirikpi n'okpuru aluminom foil wee belata obere.
Maka ihendori:
- Iberibe yabasị ahụ nke ọma. Bee ihe ọhụrụ mushrooms n'ime mpekere. Bee galik. Ghichaa imeju (ma ọ bụ n'èzí ọzọ), gbakwunye eyịm ma rie ya nke ọma, wee kpoo ya na ngwaahịa ahụ. N'ikpeazụ tinye akwụkwọ nri ndị fọdụrụ. Ekwesịrị iji ngwaahịa kpuchie ihe niile.
- Mgbe ihendori ahụ gbazere maka nkeji iri atọ ma belata, kpochaa ihe niile, tinye ude ma weta obụpde. Tinye nnu, ose na ntụtụ nke ude balsamic. Na-efe ihendori na socière.
Maka polenta:
- Iberibe shallots dị obere ma gbanye ha na obere bọta ruo mgbe translucent. Deglaze na mmiri ara ehi, mmanya ọcha na ngwaahịa ma weta obụpde ọzọ. Mgbe ahụ, kpalie na nri polenta, na-akpali mgbe niile na ngaji osisi. N'ikpeazụ gbanye akwa ahụ. Wee gbasaa ngwakọta ahụ n'ime mpempe akwụkwọ gbazere dị ka mkpịsị aka ka ọ ka na-ekpo ọkụ. Hapụ na oven maka ihe dị ka nkeji iri na ọkụ na-ekpo ọkụ mgbe niile (ihe dị ka ogo 10).
- Mgbe polenta jụrụ oyi, gbanye ya. Mgbe ahụ, bee ma ọ bụ tuchaa iberibe n'ụdị square, rectangles, rhombuses, French lily ma ọ bụ okirikiri ighe ha na ezi mmanụ ma ọ bụ bọta n'elu obere okpomọkụ. Obere oge tupu ị na-eje ozi, gbazee gram 75 nke bọta, gbanye na polenta na akpọọ nkụ na oven na ogo 120 ruo mgbe aja aja aja.
Maka peach lavender:
- Gwakọta shuga na saucepan na mmiri oyi. Mgbe ahụ, tinye na stovu ahụ ma kpoo ọkụ na-adịghị mma ruo mgbe shuga na-atụgharị na agba aja aja na-acha odo odo. Wepụ efere ahụ na stovu ahụ ma jiri nlezianya tinye mmanya ọcha, peach liqueur na peach juice ka shuga wee daa ngwa ngwa ma ghara isikwa ya ọzọ. Tinye ngwa nri na ifuru lavender (ọzọ 3 tụlee mmanụ lavender) ma hapụ ya ka ọ kpoo ihe dị ka nkeji ise.
- Bee peach na ọkara, bee akpụkpọ ahụ ma wepụ nkume ahụ. Bee n'otu n'otu n'ime ibe ma tinye n'ime nnukwu efere. Gwakọta ngwaahịa ahụ na obere starch ọka ma wụsa piich dị ọkụ. Ka ọ nọdụ ala maka awa 2.
Maka beetroot puree:
- Kpochapụ beetroot esiri esi, ogologo nkeji nkeji na ụzọ gafere. Wepụ diski ịchọ mma iri na abụọ dị mkpa n'akụkụ. Bee 12 tuber n'ime obere cubes, jikọta ndị ọzọ na mmanụ oliv, soy sauce, Worcester sauce, plum jam, Tabasco na obere ose na puree. Wunye n'ime obere ebu ma wepụta maka ikpo ọkụ ma emesịa.
Maka broccoli:
- Bee broccoli n'ime obere iberibe, blanch maka nkeji 5, tinye na bọta gbazere, oge ya na nnu na ose.
Nutrition
Na-eje ozi: 100gCalories: 91kcalCarbohydrates: 4.1gprotein: 0.2gAbụba: 8.4g
