John Myers
ọdịnaya
show
Efrata
- 1 kg Anụ anụ si n'ụkwụ enweghị ọkpụkpụ
- 1,5 tsp Rosemary kpọrọ nkụ
- 1,5 tsp Mịrị thyme
- 3 size Garlic cloves bee
- Nnu na ose
- 2 tbsp mmanụ
- 2 ọkara nke Eyịm, peeled na bee n'ime ibe
- 2 size Karọt, bee ma bee ya nke ọma
- 200 ml Mmanya uhie
- 400 ml Ngwaahịa egwuregwu ma ọ bụ efere anụ
- 2 Tomato, a na-akpụ ya ma bee ya nke ọma
- 3 tbsp Mmanụ aṅụ, mmiri mmiri
- 200 ml ude
- Ọ bụrụ na-amasị gị, cranberry jam maka ihendori
ntuziaka
- Ụbọchị gara aga: Were nnu na ose gbanye anụ ọhịa anụ ahụ. Gwakọta rosemary, thyme na galik na mmanu ma kpochaa ya n'ọkụ niile. Ọ bụrụ na ọ dị mkpa, jikọta anụ ahụ na ejima kichin. Kpuchie ma hapụ anụ ahụ nọdụ n'ime friji n'abali.
- N'echi ya: Kpoo oven ruo 200 Celsius C n'elu / ala okpomọkụ
- Jiri ntakịrị mmanụ na-asa efere esi nri wee ghee anụ ahụ n'ofe ọkụ. Wepụ ma ghee karọt na yabasị cubes na abụba frying. Tinye anụ ahụ azụ n'ime ite a na-esi nri, gbanye ya na mmanya uhie na ngwaahịa egwuregwu. Gbakwunye iberibe tomato, gbanye anụ ahụ na mmanụ aṅụ n'elu.
- Kpuchie ma mee ka ọ dị ọkụ n'ime oven dị ọkụ maka ihe dị ka. 2 awa na anaghị atụgharị.
- Mgbe anụ ahụ dị nro, wepụ ya na anụ ọkụkọ ma kechie ya na foil aluminum ma hapụ ya ka ọ zuru ike ihe dịka nkeji iri.
- Maka ihendori, kpochaa akwụkwọ nri stewed, tinye ude ahụ, weta obụpde obere oge ma, ọ bụrụ na ọ dị mkpa, gbanye ya na nnu. Ọ bụrụ na-ịchọrọ, ị nwere ike kpalite jam cranberry.
- Bee anụ ahụ n'ime mpekere ma jee ozi na efere ekpochachara ọkụ. Anyị na-ebu achịcha na-eko achịcha na mushrooms porcini braised na ya.
Nutrition
Na-eje ozi: 100gCalories: 266kcalCarbohydrates: 5.2gprotein: 1.5gAbụba: 24.3g
