John Myers
ọdịnaya
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Efrata
- 400 g Kọlịflawa ọhụrụ
- 100 g Akpụkpọ anụ eburu ụzọ sie ya ma sie ya
- 2 Ofe dị ụtọ
- 1 Shalọm
- 1 Clove nke galik
- 50 ml Port ọcha
- 100 ml Akwukwo nri efere
- 100 g Tofu siri ike
- 2 Ọnụ mma turmeric
- 0,5 tsp Paprika dị ụtọ
- 1 tuo Ose
- 1 tsp White mmanya mmanya
- 0,5 tsp sugar
- 2 tbsp Pasili eticha mma
- mmanụ
ntuziaka
- Bee kọlịflawa ahụ n'ime mpekere. Nnu, wepụ ya.
- Iberibe shallot na galik ma gbanye n'ime obere mmanụ ruo mgbe translucent. Deglaze na mmanya ọdụ ụgbọ mmiri na simmer maka 1 nkeji. Tinye ngwa nri na efere na simmer maka nkeji ise.
- N'oge a, ghee mpekere kọlịflawa n'ime obere mmanụ n'elu ọkụ ọkụ na nnukwu pan maka nkeji 5.
- Wepu ihendori na ọkụ ma gbakwunye tofu silk. Dị ọcha finely. Tinye mmanya na shuga ma kpoo ọkụ. Obụpde ọzọ!
- Tinye chestnuts na kọlịflawa na ighe maka nkeji 5 ọzọ. Mix na pasili.
- Na mgbakwunye, sie poteto dị ụtọ nke peeled na nke siri ike n'ime ntakịrị mmiri nnu.
Nutrition
Na-eje ozi: 100gCalories: 75kcalCarbohydrates: 9.6gprotein: 3.9gAbụba: 1.5g
