John Myers
ọdịnaya
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Efrata
- 400 g Rye ntụ ọka
- 400 g ntụ ọka asụpere
- 150 g Nri nnu
- 0,5 tsp nnu
- 300 ml Biya
- 1 nza Yist akọrọ
- 1 tsp sugar
- 1 tsp Ntụ ọka wit
- 50 ml Mmiri na -ekpo ọkụ
ntuziaka
- Gwakọta yist akọrọ n'ime mmiri ọkụ ma gbakwunye sugar gburugburu ntụ ọka wit ka "eteta" yist. Ka ihe niile guzoro maka ihe dị ka nkeji iri atọ .... Gwakọta ntụ ọka rye, ntụ ọka spelt na nnu. Tinye ntụ ọka ahụ (nchịkọta nri maka nke a: lee akwụkwọ nri m).
- Tinye nkwusioru mmiri yiast na biya wee gwakọta nke ọma na aka gị iji mepụta mgwakota agwa agwara. Beer ọhụrụ sitere na refrjiraeto dị mma maka ịṅụ mmanya, mana biya kwesịrị ịdị n'ime ụlọ maka ịsa achịcha.
- Tinye mgwakota agwa n'ime nkata ihe akaebe (ọ bụrụ na ị nweghị otu, mee otu ogbe achịcha) ma hapụ ya ka ọ bilie maka awa 1-2. Tinye achịcha ahụ n'elu mpempe akwụkwọ na-ejuputa na mpempe akwụkwọ - emela nkata ihe akaebe!
- Ime achịcha na oven preheated maka nkeji 20 na 240 Celsius C na 40 nkeji na 150 Celsius.
Nutrition
Na-eje ozi: 100gCalories: 213kcalCarbohydrates: 40.7gprotein: 4.8gAbụba: 2.2g
