John Myers
ọdịnaya
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Efrata
- 2 Pollack fillet
- 250 g mushrooms
- 1 ụyọkọ Osisi eyịm
- 1 nwere ike Akwụkwọ nri agwakọta Asia
- 2 tbsp Soy ihendori
- 2 tbsp Azụ ihendori
- Nri tube
- Chives, basil
ntuziaka
- Wepu akwụkwọ nri agwakọta. Bee mushrooms na eyịm mmiri n'ime obere iberibe. Gwakọta ihe oriri soy na azụ ma gwakọta akwụkwọ nri na ya. Oge na ose.
- Tinye saithe na tube na-esi nri, gbasaa ngwakọta akwukwo nri na herbs n'elu. Mechie tube na-esi nri ma tinye na mpempe achịcha. Na oven preheated na 200 Gard maka ihe dị ka nkeji 20. gbaa ụka.
- Na osikapa curry. Iji mee nke a, kpoo obere bọta na pan, tinye 1 teaspoon nke curry. Gwakọta osikapa esiri esi na ya nke ọma, gbanye ya na nnu.
Nutrition
Na-eje ozi: 100gCalories: 31kcalCarbohydrates: 0.1gprotein: 5.6gAbụba: 0.8g
