ọdịnaya
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Efrata
maka chickpeas:
- 1 nwere ike Chickpeas, 425 ml
- 1 tbsp Mmanụ anwụ
- 1 tsp Ala cumin
- 0,5 tsp Chili ntụ ntụ
- 0,5 tsp Paprika ntụ ntụ dị ụtọ
- nnu
Vinaigrette:
- 1 PC Clove nke galik, bee nke ọma
- 3 PC Limes, ihe ọṅụṅụ ha
- 1,5 tbsp Honey
- 1 tsp turmeric
- 1 cm Ginger, nke ọma grated
- 2 tsp Curry ntụ ntụ
- 1 tsp nnu
- 6 tbsp Oliv mmanụ
- Ose
Ọzọkwa:
- 1 ụyọkọ Pasili
- 6 Ms ga Mint
- 1 PC Obere kọlịflawa
- 3 PC Ugwu
- 1 PC Paprika
- 175 g feta
ntuziaka
- Jiri mmiri sachaa chickpeas na colander ma gbapụ nke ọma. Gwakọta ihe ndị a dị n'elu n'elu ebe a na-esi nri nke e ji akwụkwọ esi nri kpuchie. Ime na oven preheated na etiti etiti na 175 degrees n'elu / ala okpomọkụ maka ihe dị ka nkeji 30 ruo mgbe crispy. Mgbe ahụ, hapụtụ jụụ.
- Gwakọta ihe niile maka vinaigrette. Ọ kwesịrị ịbụ ihe dịka 6 ma ọ bụ 7 tablespoons nke ihe ọṅụṅụ lime.
- Ghichaa akwụkwọ ahịhịa na ị ga-egbutu ha. Belata kọlịflawa ọkara ma gbanye nke ọma. Bee paprika na piich nke ọma. Gwakọta kọlịflawa na ose mgbịrịgba, piich na herbs. Tinye na vinaigrette. Kpochapụ feta ahụ. Wụsa chickpeas na feta na ntakịrị curry ntụ ntụ ma gbasaa na salad.
Nutrition
Na-eje ozi: 100gCalories: 511kcalCarbohydrates: 9.5gprotein: 7gAbụba: 50g
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