ọdịnaya
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Efrata
bọọlụ aki oyibo
- 300 g Mmiri ara ehi a gwakọtara agwakọta
- 900 g Mmiri ara ehi ude
- 100 g Mmiri ara ehi ntụ ntụ
- 300 g Ntụ ọka
- 100 g Aki oyibo
- 5 Mkpụrụ vaịn na-enweghị mkpụrụ akwụkwọ ndụ akwụkwọ ndụ
Mkpụrụ salad
- 2 Pọọpọ
- 2 Oranges
- 0,25 Ọkwụrụ bekee
- 2 Mangoes
- 1 Star mkpụrụ
- 5 Mkpụrụ obi ụtọ / maracuja
ntuziaka
bọọlụ aki oyibo
- Gwakọta ntụ ọka aki oyibo na ntụ ntụ mmiri ara ehi n'ime obere efere. Tinye 1-2 tablespoons nke mmiri ara ehi ude (Creme de Leite) na teaspoon nke mmiri ara ehi condensed (Doce de Leite) na mix na nke nnyapade, ọkara siri ike uka (ka i wee nwee ike ịmepụta obere bọọlụ). Tinye ntụ ọka ọzọ ka ọ dị mkpa. Were ụyọkọ mkpụrụ vaịn wee tụgharịa ya na ngwakọta ka ọ bụrụ isi nke bọọlụ ahụ. Mgbe ahụ mee achịcha ahụ na bọọlụ aki oyibo, nke mere na a na-emepụta oyi akwa oyibo mara mma. Tinye bọọlụ na friji maka awa 1 ka ha wee sie ike.
Mkpụrụ salad
- Bee mkpụrụ osisi ahụ (ma e wezụga mkpụrụ osisi kpakpando na mkpụrụ osisi agụụ) n'ime iberibe nha. Gwakọta 20 tablespoons nke mmiri ara ehi ude na 2 tablespoons nke mmiri ara ehi condensed na obere efere. Jupụta mkpụrụ osisi n'ime efere eji megharịa ọnụ. Gwakọta teaspoon 1 ọzọ nke mmiri ara ehi condensed na mkpụrụ osisi kwa nnukwu efere. Mgbe ahụ gbasaa ude n'elu. Tinye bọọlụ aki oyibo na ude ahụ wee wụsa mkpụrụ osisi agụụ na-amịpụta gburugburu bọọlụ ahụ. Tinye obere iberibe mkpụrụ kpakpando n'ime ude ahụ. Jiri flakes oyibo ole na ole chọọ mma.
Nutrition
Na-eje ozi: 100gCalories: 261kcalCarbohydrates: 15.7gprotein: 6.5gAbụba: 19.3g