Bella Adams
Salmon bụ azụ̀ na-ewu ewu n'ihi ọnụnọ nke omega-3 fatty acids. Nnyocha e mere n'oge na-adịbeghị anya egosila na salmon nwere peptides bioactive na-achịkwa usoro mkpali na tract digestive.
Uru nri salmon
Ihe caloric bara uru: 206 kcal kwa 100 g
Enwere 100 g nke salmon raw:
- Abụba: 12,35 g
- Carbohydrates: 0 g
- Protein: 22,1 g
Otu ego nke salmon Atlantic nke esiri n'ugbo na-enyekwa ahụ ahụ nri ndị a:
- Vitamin B12: 2.8 mcg (115% nke RDA)
- Niacin: 8,045 mg (45% nke RDA)
- Phosphorus: 252 mg (25% nke RDA)
- Thiamine: 0.34 mg (28% nke RDA)
- Vitamin A: 69 mcg (8% nke RDA)
*RDA bụ ego akwadoro kwa ụbọchị.
Uru nke salmon
A ga-ekpughe ihe bara uru nke salmon na oriri azụ mgbe niile. A na-etinyekarị salmon na akwụkwọ nri. Salad nke redfish na akwụkwọ nri dị irè karịa antidepressants a na-ere n'ụlọ ahịa ọgwụ.
Ọdịnaya abụba dị mma
Omega-3 fatty acids na-ebelata mbufụt ma na-enyere aka ịgbake site na ọrịa. Site na iji salmon mgbe niile, ụbụrụ na-arụ ọrụ nke ọma.
Omega-3 acid na-ebelata usoro ịka nká site na iweghachi chromosomes n'ime sel. A na-atụ aro ka ụmụ nwanyị karịrị afọ 35 na-eri salmon ugboro atọ n'izu iji gbochie ọdịdị wrinkles.
Mgbochi ọrịa obi
Iri azụ nke nwere omega-3 fatty acids na-ebelata ohere nke obi na nsogbu vaskụla. Salmon na-egbochi mmepe nke arrhythmias, ọrịa strok na ọbara mgbali elu, na atherosclerosis. A na-akọwa mmetụta a azụ na-enwe n'ahụ mmadụ site na mmetụta nke amino acids. Ha na-ebelata ọkwa cholesterol "ọjọọ" n'ime ọbara ma gbochie ịcha mgbidi nke veins na akwara.
Imeziwanye ọnọdụ ma na-ewusi usoro ụjọ ahụ ike
Omega-3 fatty acids na-ebelata ohere nke ọrịa ụbụrụ na ịda mbà n'obi. Ndị nọ n'afọ iri na ụma na-eri obere salmon na-aga n'oge mgbanwe n'ụzọ dị mfe. Ndị agadi nwere mbelata ihe ize ndụ nke nkwarụ ọgụgụ isi. Ụmụ akwụkwọ ụlọ akwụkwọ na mahadum ndị na-eri salmon kwa izu na-egosi arụmọrụ agụmakwụkwọ ka mma karịa ndị na-adịghị eri azụ ma ọlị.
Nchedo nke nkwonkwo
Salmon nwere protein ụmụ irighiri ihe na-arụ ọrụ (bioactive peptides) na-akwado nkwonkwo.
N'ime ọmụmụ ihe ndị e mere, calcitonin, nke bụ hormone dị mkpa, nwere mmasị. Ọ na-achịkwa nguzozi nke collagen na mineral na ọkpụkpụ na anụ ahụ. Calcitonin, yana omega-3 acid, nwere ihe mgbochi mkpali pụrụ iche, na-enye uru maka nkwonkwo.
Mma metabolism
Amino acid dị n'ime azụ na-ebelata ọkwa shuga dị n'ọbara. Salmon dị mma maka ndị ọrịa mamịrị na ndị chọrọ igbochi ọrịa a.
Mmetụta njikọta nke selenium antioxidant, vitamin D, na omega-3 acid na-akpali ọrụ nke insulin. N'ihi ya, shuga na-abanye ngwa ngwa, ọkwa ya na ọbara na-ebelata.
Mgbochi nke oncology
Redfish anaghị achịkọta carcinogens nke na-eme ka ohere nke ọrịa cancer dịkwuo elu. Selenium na antioxidants ndị ọzọ na-echebe ahụ pụọ na ọrịa kansa.
Iri salmon na-ebelata ohere nke ụfọdụ ụdị ọrịa kansa: eriri afọ, prostate, na ọrịa ara ara. Iji gbochie ọrịa kansa, a ga-eri azụ opekata mpe otu ugboro n'izu.
Na-edobe ịma mma
Acid abụba bara uru na-eme ka ntutu, akpụkpọ ahụ, na mbọ dị mma. A na-akọwa mmetụta a nke azụ na ahụ site n'omume selenium. A na-ere ọgwụ antioxidant a n'ụlọ ahịa ọgwụ, mana a na-enweta ya site na anụ salmon.
Ka oge na-aga, ọnụọgụ nke collagen na ahụ mmadụ na-ebelata na wrinkles na-apụta na akpụkpọ ahụ. N'okwu a, caviar salmon na-enyere aka. Ọ na-eme ka usoro mmepụta nke collagen rụọ ọrụ, na vitamin na mineral ndị dị na caviar salmon na-akpali metabolism.
Salmon caviar dịkwa mma maka ntutu isi. Vitamin na mineral ndị dị na caviar na-eme ka ntutu dị ogologo ma na-enye ya ìhè.
Nsogbu na contraindications nke oriri salmon
Salmon a na-ese anwụrụ na-emerụ ahụ nke ukwuu. O nwere ihe ndị na-egbu egbu.
Ọ bụrụ na ezinụlọ salmon na-enwe nfụkasị ahụ, ekwesịrị ịwepụ azụ na nri gị.
Salmon nwere purines, nke na-akawanye njọ nke gout. Ọ bụrụ na ọrịa ahụ ka njọ, kwụsị iri azụ kpamkpam.
Adịla anụ salmon. Enwere helminth larvae na sushi na efere ndị ọzọ ebe azụ na-adịghị edozi ọgwụgwọ okpomọkụ. Ngwọta ndị mmadụ nwere ike inyere gị aka izere nsonaazụ na-adịghị mma ma wepụ ikpuru.
Salmon nwere ike ịnwe mercury. Ndị okenye anaghị echegbu onwe ha maka nsogbu a, mana ndị nne na-atụ anya na ụmụaka kwesịrị izere iri azụ.
