John Myers
ọdịnaya
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Efrata
Maka salmon fillet
- 2 Salmon fillet ihe dị ka. 160 grams
- 1 obere ụyọkọ Mediterenian herbs
- 1 Oroma nkịrịsị
- 4 tbsp Ihe ọ juiceụ Lemụ lemon
- 2 tsp Nri azụ̀
- Mmanụ ara ehi
- Cress (mkpụrụ osisi)
- Oliv mmanụ
The herbal itinye
- 1 Iko Crème fraîche na herbs
- 3 tbsp Mwepụ
- 1 nza 8 Ngwakọta ahịhịa
- nnu na-acha ọcha ose
- Garlic ntụ ntụ
ntuziaka
Azụ
- Bee ihe lemon ahụ n'ime mpekere ma tinye ya na efere esi nri. Tinye salmon fillet na lemons, fesa ya na ihe ọṅụṅụ lemon ma fesa ya na nnu nnu. Wụsa mmanụ oliv ma kpuchie ya na herbs. Tinye na oven preheated na-esi nri na 180 degrees maka ihe dị ka nkeji 20.
- Wepụ azụ na oven. Wepu ahihia ma dozie fillet na efere ma fesa ya na cress. Tinye efere akụkụ na mikpuo ma jee ozi ozugbo.
Maka itinye
- Gwakọta remoulade na creme fraiche ọnụ nke ọma. Jiri nlezianya gbanye mkpirisi ahụ ma gbanye ihe ọ bụla nke ọma na ose, nnu na garlic ntụ ntụ.
Nutrition
Na-eje ozi: 100gCalories: 220kcalCarbohydrates: 3.1gprotein: 1.9gAbụba: 21.6g
