John Myers
ọdịnaya
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Efrata
- 400 g Salmon fillet na akpụkpọ anụ
- 2 Oroma nkịrịsị
- Mmiri mmanụ oliv dị ọhụrụ
- 10 Obere poteto
- 1 nwere ike Peas na carrots
- Nnu nnu
- Bọta ahịhịa emere n'ụlọ
- Pasili ọhụrụ
- Tarragon
ntuziaka
- Wụsa salmon n'akụkụ abụọ na nnu na ose. Kpoo mmanụ oliv n'ime ite ma tinye salmon na n'akụkụ akpụkpọ ahụ (salmon agaghị atụgharị). Bee ihe lemon n'ime mpekere ma gbakwunye na pan. Esi nri na ọkara okpomọkụ na mkpuchi mkpuchi mkpuchi. M na-ebu ụzọ tinye mpekere lemon na mmanụ ma tinye ha na fillet azụ.
- Esi nri poteto a na-adịghị ahụkebe n'ime efere, gbanye mmiri ahụ. Ana m pịnye ya ntakịrị n'ime ite ahụ ka obere mgbawa pụta. Ugbu a, wunye mmanụ oliv, nnu, ose na pasili pasili ma tụgharịa ite ahụ nke mechiri emechi obere oge ka ihe niile wee gwakọta nke ọma.
- Kpoo peas na karọt na mmiri ụfọdụ sitere na mkpọ. Mgbe ahụ, gbanye ya na mmiri ara ehi a na-eme n'ụlọ, obere nnu na tarragon.
- Hazie ihe niile na efere, fesaa na pasili ma gbakwunye lemon nkeji anọ.
