John Myers
ọdịnaya
show
Efrata
- 800 g Nri salmon
- 1 ụyọkọ chives a gbuturu ọhụrụ
- 1 ụyọkọ Mkpụrụ dil
- 1 yabasị ọhụrụ
- 3 Paprika
- 400 g Poteto
- 1 Iko Crème fraîche na herbs
- 1 akwa
- nnu
- Oji ose si igwe nri
- 40 g Bọta
- 100 ml Akwukwo nri efere
- 100 ml White wine
- 1 Fennel dị ọhụrụ
ntuziaka
- Ghichaa fillet salmon n'okpuru mmiri oyi ma kpoo ya. Kpoo oven. Sachaa chives na dil ma kpochaa. Bee chives n'ime mpịakọta. Bee ihe dill n'ime obere iberibe. Bee na bee yabasị. Dị ọcha, saa na bee ose n'ime ibe-sized aru. Hichaa fennel ma bee n'ime ibe.
- Bee, saa, grate poteto, igwakorita na chives, dil, creme fraiche na akwa. Tinye nnu na ose. Kpoo bọta ahụ na efere ọkụ ọkụ. Tinye yabasị na paprika na fennel n'ime ya. Wunye efere na mmanya. Tinye nnu na ose.
- Ghichaa fillet salmon ahụ na ngwakọta nduku n'otu akụkụ ma tinye n'elu akwụkwọ nri ndị e gwuru ọkụ. Tinye tin n'elu eriri waya n'ime oven a kpochara ọkụ. (Ikuku na-ekesa gburugburu 160 degrees) (Oge nri nkeji 30) Mma nri !!
Nutrition
Na-eje ozi: 100gCalories: 142kcalCarbohydrates: 4.4gprotein: 11.3gAbụba: 8.3g
