John Myers
ọdịnaya
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Efrata
Salmon tartar
- 500 g Nri salmon
- Ọhụrụ dil
- 1,5 ibe Shalọm
- 4 El Oliv mmanụ
- 1 tuo nnu
- 1 tuo Ose
- 1 ibe Lemọn na bee
Wụsa creme fraîche
- 150 g Creme fraiche cheese
- 50 g Kriim gbara ụka
- Wasabi mado
- Wayo zest
ahịhịa ahịhịa Salad
- 250 g ahịhịa ahịhịa
- 4 tbsp Mmanụ mmanụ
- 2 El Balsamic mmanya
Ukpa nri
- 250 g Ntụ ọka
- 250 g Nduku
- 15 g Yist
- 7 g nnu
- 3 g Ala coriander
- 0,5 ibe akwa
- 100 g Na-agagharị
- 100 g Hazelnuts
- 100 ml mmiri
ntuziaka
Nkwadebe: salmon tartare
- Bee salmon fillet n'ime cubes ndị dị mma ma gbuo dildill ọhụrụ ahụ nke ọma. Beekwa shallot ahụ. Tinye ihe niile n'ime nnukwu efere ma jikọta mmanụ oliv, ihe ọṅụṅụ lemon na zest. Tinye nnu na ose nụrụ ụtọ.
Nkwadebe: Wasabi crème fraîche
- Gwakọta crème fraîche, ude utoojoo na mado wasabi ka ọ bụrụ nnukwu anụ. Mgbe ahụ, tinye ụfọdụ zest lime.
Nkwadebe: ohia ogwu salad
- Na-asa salad ahịhịa ọhịa, kpokọta mmanụ na balsamic mmanya ma gbakwunye na salad. Hazie salmon tartare nke ọma na salad.
Nkwadebe: ukpa achịcha
- Sichaa poteto n'akpụkpọ ahụ ha, hapụ ha ka ha kpoo ọkụ ma bee ha. Wepu mmiri na igbari yist na ya.
- Kpuchie mkpụrụ osisi ndị ahụ ma sie ha n'ime ite kpọrọ nkụ. Gwakọta ntụ ọka ahụ n'ime nnukwu efere, tinye nnu, coriander na mkpụrụ. Pịa poteto n'ime ntụ ọka na ntụ ọka nduku ka ọ ka na-ekpo ọkụ. Tinye ọkara akwa ahụ, yist gbazere na mmiri ndị ọzọ wee gwakọta ya n'ime ntụ ọka kọmpat. Kpuchie ma ka mgwakota agwa bilie maka ihe ruru. 1 elekere.
- Hazie mgwakota agwa ka ọ bụrụ baguette. Tinye n'elu mpempe akwụkwọ ejiri mpempe akwụkwọ kpuchie ma kpuchie ọzọ maka ihe ruru. 1 elekere. Ime na oven preheated na 220 degrees n'elu / ala okpomọkụ maka ihe dị ka. Nkeji 30 ruo mgbe crispy na agba aja aja. Enwere ike ime achịcha ahụ n'ụbọchị gara aga wee mee ya ọzọ maka nkeji ole na ole na oven na ogo 160.
Nutrition
Na-eje ozi: 100gCalories: 285kcalCarbohydrates: 12.7gprotein: 9gAbụba: 22.1g
